In this episode of the Fit for Business and Life Podcast, hosts Martin and Dominic discuss Movement, exploring how to keep your body moving and your energy high through the busy festive season.

As Christmas approaches, schedules get packed, daylight hours are at a minimum and family demands increase, it’s easy to let movement slip. We share personal strategies to stay active so you can boost momentum in your business and career. Discover how simple, sustainable movement can transform not just your fitness, but your focus, confidence and overall wellbeing.

Let's break down how to adapt your workouts for winter, stay safe training outdoors and use movement to balance indulgent meals and festive downtime. Whether it’s a Christmas Day walk, a quick home workout or active recovery between celebrations, this episode proves that staying consistent is easier than you think.

In this episode, we cover:

🎙️ Why movement enhances performance

🎙️ How to avoid the festive slowdown

🎙️ Safe ways to continue training outdoors in winter

🎙️ Indoor workout swaps

🎙️ How movement supports digestion and recovery

🎙️ Building consistency through planning and accountability

🎙️ Celebrating small wins and focusing on progress over perfection

This episode is perfect for busy professionals, entrepreneurs and consultants who want to enjoy the holiday season without losing momentum in their health, performance or business.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.

📩 To learn more or get support: hello@sharpfitforlife.com

👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.

-------------

Follow our socials:

https://www.facebook.com/SharpFitForLife

https://www.facebook.com/MartinSharpUK1

https://www.instagram.com/martinsharpuk/

https://www.instagram.com/sharpfitforlife/

https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwg

https://x.com/martinsharpuk

https://x.com/SharpFitForLife

https://uk.linkedin.com/in/martinsharp

https://www.linkedin.com/company/sharpfitforlife/

https://uk.pinterest.com/SharpFitForLife/