『Stay Well with Dr. Zorba Paster』のカバーアート

Stay Well with Dr. Zorba Paster

Stay Well with Dr. Zorba Paster

著者: Dr. Zorba Paster
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A joyful take on healthy living with family physician Dr. Zorba Paster.


"When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’

I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise.


With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it."


New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!


© 2025 Stay Well with Dr. Zorba Paster
衛生・健康的な生活 身体的病い・疾患
エピソード
  • Health, Happiness, and Gratitude on Thanksgiving
    2025/11/27

    Send Zorba a message!

    Zorba shares his wisdom and well wishes for realizing a happy, healthy Thanksgiving. Plus some wise words from Ralph Waldo Emerson.

    (Recorded November 25, 2025)

    Support the show

    Production, edit, and music by Karl Christenson

    Send your question to Dr. Zorba (he loves to help!):

    • Phone: 608-492-9292 (call anytime)
    • Email: askdoctorzorba@gmail.com
    • Web: www.doctorzorba.org

    Stay well!

    続きを読む 一部表示
    3 分
  • Screen time vs. Book reading | Acupuncture | The Original Snake Oil Salesman | Alcohol & back pain | CBD risks | Karl's Yellowstone trip
    2025/11/25

    Send Zorba a message!

    Dr. Zorba and Karl look at a new study showing Americans spend less time reading for fun and more time on screens. Zorba talks about using acupuncture for balance issues. We learn about the OG snake oil salesman, and Zorba talks about alcohol use and back pain. Zorba also discusses a potential liver risk with using CBD products, and Karl shares his family road trip stories from Yellowstone (including a bizarre bee sting remedy).

    Support the show

    Production, edit, and music by Karl Christenson

    Send your question to Dr. Zorba (he loves to help!):

    • Phone: 608-492-9292 (call anytime)
    • Email: askdoctorzorba@gmail.com
    • Web: www.doctorzorba.org

    Stay well!

    続きを読む 一部表示
    19 分
  • Is Social Media making us dumber? | Sinus & sleep woes | Little Debbie returns! | When do babies see color? | Pizza, Jet lag & Self care
    2025/11/19

    Send Zorba a message!

    Dr. Zorba and Karl look at new research linking social media use to lower cognitive performance in preteens. Zorba helps a caller with breathing and sleep issues, helps a listener with sinusitis, and talks about black crust pizza and jet lag after a trip to India. Zorba talks about the importance of self care, illuminates us on when babies develop sight and start seeing in color, and we check in with our favorite ultra-processed snack cake buddy, Little Debbie!

    Support the show

    Production, edit, and music by Karl Christenson

    Send your question to Dr. Zorba (he loves to help!):

    • Phone: 608-492-9292 (call anytime)
    • Email: askdoctorzorba@gmail.com
    • Web: www.doctorzorba.org

    Stay well!

    続きを読む 一部表示
    25 分
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