『Stay Mindful with Dr. Evelyn Davis』のカバーアート

Stay Mindful with Dr. Evelyn Davis

Stay Mindful with Dr. Evelyn Davis

著者： Dr. Evelyn Davis LCSW
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概要

Welcome to StayMindful with Dr. Evelyn Davis, a podcast dedicated to inspiring conversations around mental health, social work, self-growth, and encouragement. Hosted by Dr. Evelyn Davis, LCSW, this podcast is a space to pause, reflect, and grow—one mindful moment at a time. Whether you're a social worker, a mental health professional, or simply someone looking for thoughtful encouragement, you’ll find insight, support, and empowerment here. Join us each week for honest conversations, expert advice, and inspiring perspectives to help you thrive!

Copyright 2025 All rights reserved. キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
エピソード
  • Mini-Episode: The Relationship Recipe

    Mini-Episode: The Relationship Recipe
    2026/02/09

    In this guided mini episode of Stay Mindful with Dr. Evelyn Davis, we use a simple cake metaphor to explore how healthy relationships are built—one ingredient at a time. Drawing from attachment theory and the Relationship Attachment Model (RAM), listeners are invited to reflect on the five bonding areas: Know, Trust, Rely, Commit, and Closeness. This short practice offers space to slow down, notice attachment patterns, and build more intentional, balanced connections—without shame, pressure, or perfection.

    Resources

    Companion Tool

    • Davis, E. (2025). RAM Relationship Reflection Worksheet Adapted from the Relationship Attachment Model by Dr. John Van Epp

    Relationship Attachment Model (RAM)

    • Van Epp, L. J. (2006). How to Avoid Falling in Love with a Jerk.
    • Van Epp, L. J., & Cutlip, M. V. E. (2015). Relationship Attachment Model (RAM).

    Attachment & Reflection

    • Mikulincer, M., & Shaver, P. R. (2016). Attachment in Adulthood.
    • Levine, A., & Heller, R. (2010). Attached.

    Disclaimer

    This mini episode is intended as a reflective practice and does not replace professional mental health care.
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    13 分
  • Mindful Connections: Understanding Attachment in Adult Relationships

    Mindful Connections: Understanding Attachment in Adult Relationships
    2026/02/02

    Why do we keep repeating the same relationship dynamics—even when we know better? In this episode, we explore attachment and the Relationship Attachment Model (RAM) developed by Dr. John Van Epp, PhD. We’ll talk about how relationships form, how early attachment experiences shape our patterns, and how the five areas of bonding influence the way we show up in our relationships. Through mindful reflection, we unpack old habits, emotional triggers, and opportunities for healthier connection.
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    14 分
  • Mini-Episode: Sustaining Your Self-Care Plan

    Mini-Episode: Sustaining Your Self-Care Plan
    2026/01/26

    Self-care is not a one-time reset—it’s an ongoing practice that adapts as life changes.

    In this episode, we focus on how to sustain your self-care beyond awareness and intention. You’ll be guided through how to use your Self-Care Action Plan as a living tool, build a personalized self-care toolbox (linked here), and evaluate what actually supports your well-being in daily life.

    This episode is about moving from insight to consistency—without pressure or perfection.
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    7 分
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