What can martial arts teach us about discipline, longevity, and staying relevant in life and business? Phil Ross—better known as Master Phil—shares how combat sports shaped his mindset and why strength training, resilience, and discipline remain timeless tools for success.

Phil Ross is a lifelong martial artist, strength and conditioning expert, entrepreneur, and the host of Master Phil in Your Corner. Known for blending combat principles with modern performance training, he has coached athletes, law enforcement, and everyday individuals to find strength both inside and outside the gym. With decades of experience, Phil has built a reputation as a teacher who empowers people to unlock discipline, resilience, and confidence.

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Phil reveals:

▫️ Why martial arts provides one of the best foundations for strength and performance.

▫️ The role of discipline in building long-term relevance in health, business, and life.

▫️ How to adapt training methods to stay strong across different life stages.

▫️ Lessons from a lifetime of teaching and leading others.

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⏱ Timestamps:

00:00 – Intro

04:00 – Phil’s journey from martial arts to performance coaching

12:30 – Why combat principles matter in everyday life

21:50 – Discipline as the key to staying relevant

35:15 – Training for longevity, not just competition

47:40 – Phil’s advice for young coaches and clinicians

55:00 – Outro

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Follow Phil Ross:

🌐 Website – philross.com

🌐 Website – bodybellmethod.com

📸 Instagram – @masterphilross

🐦 X – @kettlebellking

🎙 Master Phil in Your Corner Podcast

Resources Mentioned:

📃 Managing Back Pain for Dummies Book

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The Staying Relevant Podcast:

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Sponsor — The AMT Certification

This episode is brought to you by the Advanced Movement Therapist (AMT) System — the neuro-centred certification that helps clinicians and performance coaches solve the root cause of pain and accelerate client results.

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