Starting a Weight Loss Journey When Life Won't Slow Down
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Starting a Weight Loss Journey When Life Won't Slow Down
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Life doesn’t pause just because you decide to take better care of yourself.
In this episode of the Forkin Good Podcast, Kate shares the start of her weight loss journey while juggling work travel, family life, and a schedule that refuses to slow down. We talk honestly about what makes change hard, why timing is never perfect, and how small, realistic steps matter more than big promises.
We also get into the very real challenge of feeding families right now. School lunchboxes, rising food costs, time pressure, and how parents can make better choices without blowing the budget or losing their minds.
This is not about perfection, quick fixes, or dramatic before and after stories. It’s about real life, real constraints, and finding a way forward anyway.
If you’re trying to look after your health while life keeps throwing curveballs, this one’s for you.
Let us know in the comments what part of life makes healthy change hardest for you right now.
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