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It’s normal when we venture on a new path to feel a little lost or uncertain about which direction to go next. One of the things I often feel conflicted with is what my brain is telling me to do versus what my heart is telling me to do.

According to the Heart-Math institute the Heart and brain are connected but did you know that “The heart sends more information to the brain than the brain sends to the heart.”?

I share in this video a 3 step exercise which will help you reconnect with your heart and higher-self.

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Hi everyone this podcast is called “Starting Over” and This week's topic is, The Power Of Our Intention. Episode 05

Whenever taking on a new project such as Starting Over, the most powerful tool we can have in our tool box and which will help us the most is our intention.

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Hi everyone this podcast is called “Starting Over” and This week's topic is, your dream life ? ….

I spent years struggling with my health and focused on being ok from day to day. I didn't even bother to believe I could get a better life nor did I have hope things could get better.

Until one day I was inspired by the idea that I had the possibility of starting over and that I still had the power of reinventing myself, my life and my lifestyle so I started asking myself these questions, which helped me get started on this journey.

Number one : How can I renew myself?

Number two : How will I reset my mindset?

Number three : What does my dream life look like?

Number four : How can I achieve it?

Number five : How can I remember to take care of myself along the way and after.

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I don't know if you know what the five stages of healing are, but just in case you don't know let me define them for you. The five stages of healing are defined by a series of emotions such as: denial, anger, negotiation, depression and acceptance.

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Introduction to "Starting Over With Nathalie" is all about a new beginning, new lifestyle, new mindset, learning new skills, creating the life we have always dreamed of having and so much more.

A new video will be shared every week, so make sure to subscribe to my channel.

Love and light

Nathalie

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