Start Where You Are - Stop Thinking, Start Doing

著者： Kim Lloyd & Sue Donaher
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  • You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.

    © 2025 Start Where You Are - Stop Thinking, Start Doing
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あらすじ・解説

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.

© 2025 Start Where You Are - Stop Thinking, Start Doing
エピソード
  • Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest

    Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest
    2025/04/17

    Send us a text

    We've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and actually feeling good is recovery?

    In this episode, Kim explores how strategic recovery - mental, physical and emotional can benefit anyone trying to make long-term progress in work, health and life.

    Links mentioned in episode:

    Office Stretches

    How to Foam Roll

    "When" By Dan Pink

    Kim Lloyd Fitness Website

    Kim Lloyd Fitness Facebook Page

    Kim Lloyd Fitness Instagram Page
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    27 分
  • Episode 18 - 3 Ways to Stay Healthy with a Busy Work Schedule

    Episode 18 - 3 Ways to Stay Healthy with a Busy Work Schedule
    2025/04/02

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    Office Stretching Video

    Burnout Book

    Kim Lloyd Fitness Website

    Kim Lloyd Fitness Facebook Page

    Kim Lloyd Fitness Instagram Page
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    21 分
  • Episode 17 - Building Resilience Through Nutrition

    Episode 17 - Building Resilience Through Nutrition
    2025/03/18

    Send us a text

    We're living in crazy times right now, and finding as many ways as possible to manage your stress is crucial to not only maintaining your sanity, but your health as well. In this episode, Kim talks about specific nutritional strategies you can incorporate to help promote better sleep, and build your resilience.

    TDEE calculator link mentioned in the podcast.

    Kim Lloyd Fitness Website

    Kim Lloyd Fitness Facebook Page

    Kim Lloyd Fitness Instagram Page
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    20 分

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