『Start Setting Boundaries in 5 Days』のカバーアート

Start Setting Boundaries in 5 Days

Start Setting Boundaries in 5 Days

著者： Trish Herron
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

A limited series podcast for women who are tired of saying yes when they mean no.

Over five days, I guide you through a transformational journey of boundary awareness. You'll discover exactly where your boundaries are missing, who you struggle to say no to, what it's costing you, and what's possible when you finally start choosing yourself.

This isn't just another self-help podcast. This is practical, actionable work that helps you see your patterns clearly so you can finally start changing them.

Each episode includes:

  • Short teaching (5-10 minutes)
  • Daily challenge or exercise
  • Reflection questions
  • Practical tools you can use immediately


Perfect for: Women healing from divorce, recovering people-pleasers, anyone who feels exhausted from putting everyone else first, and those ready to stop just knowing about boundaries and start having them.


Connect with me: https://www.dragonpathcoaching.com/

Instagram: @herron_trish

TikTok: @herron_trish

Podcast: The Human Show

All rights reserved. 個人的成功 自己啓発
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  • Day 1 : The Boundary Audit

    Day 1 : The Boundary Audit
    2025/12/20

    Download your free workbook!

    The 5-Day Boundary Awakening Challenge Companion Workbook


    Welcome to Day 1 of the Boundary Awakening Challenge! In this episode, you'll discover where your boundaries are actually breaking down in your life. We're not talking vague "I need better boundaries" - we're getting specific. You'll learn what boundaries really are (and aren't), why missing boundaries create resentment, and how to start seeing your patterns clearly. Your challenge: Notice every time you say yes when you want to say no over the next 24 hours - without judgment, just awareness.

    In This Episode:

    • What boundaries actually are and why they matter
    • Why the absence of boundaries creates resentment
    • How to identify where your boundaries are missing
    • A simple tracking exercise to build awareness
    • Reflection question: "Where in my life do I feel the most resentment right now?"


    Key Takeaway: You can't set boundaries you don't know are missing - awareness is always the first step to transformation.


    Connect with me: https://www.dragonpathcoaching.com/

    Instagram: @herron_trish

    TikTok: @herron_trish

    Podcast: The Human Show
    続きを読む 一部表示
    5 分
  • Day 2: The People-Pleasing Pattern

    Day 2: The People-Pleasing Pattern
    2026/02/04

    Download your free workbook!

    The 5-Day Boundary Awakening Challenge Companion Workbook


    Day 2 dives into the real reason you can't say no: fear. In this episode, we explore why boundaries feel so impossible with certain people and uncover the people-pleasing patterns that keep you stuck. You'll learn to identify WHO you struggle to set boundaries with and WHY - because understanding the fear underneath the guilt is what makes change possible.

    In This Episode:

    • Why you don't have a boundary problem - you have a fear problem
    • The psychology behind people-pleasing
    • How to identify who triggers your boundary struggles
    • Understanding the fears that stop you from saying no
    • Why some people are harder to set boundaries with than others


    Your Challenge: Look at your list from Day 1 and identify who was involved and what you were afraid would happen if you said no.

    Key Takeaway: You are not responsible for how other people feel about your boundaries.



    Connect with me: https://www.dragonpathcoaching.com/

    Instagram: @herron_trish

    TikTok: @herron_trish

    Podcast: The Human Show
    続きを読む 一部表示
    7 分
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