『Start From Now』のカバーアート

Start From Now

Start From Now

著者： Peggy Ramirez
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このコンテンツについて

 Start from now is a podcast talking about life. I am a wife, a mom of 4, a registered nurse, a massage Therapist, a personal trainer, a group fitness instructor, a fitness, enthusiast and multiple sclerosis warrior! Life gets messy and stressful and overwhelming making staying healthy HARD at times! Let’s talk about it!

Become a supporter of this podcast: https://www.spreaker.com/podcast/start-from-now--6358513/support.Copyright Peggy Ramirez 社会科学
エピソード
  • Pie and Lattes? Not today- Just Pilates

    Pie and Lattes? Not today- Just Pilates
    2024/11/22
    When I started Pilates, it was before I had children and the way it made. My body feel was amazing. If you have never tried Pilates, I highly suggest it for everybody. Core strength is something that will benefit us throughout our entire lives and learning how to take care of your core and strengthen your core from the inside out is importanttoday’s episode just touches on my intro to Pilates and how I got started. Enjoy the episode.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/start-from-now--6358513/support.
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    15 分
  • Get s&it done

    Get s&it done
    2024/11/19
    Talking about how easy it is not to get stuff done but if you just do it, it feels so good to get it done

    Become a supporter of this podcast: https://www.spreaker.com/podcast/start-from-now--6358513/support.
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    4 分
  • episode 5- limiting beliefs don’t believe them

    episode 5- limiting beliefs don’t believe them
    2024/10/23
    9 分

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