『Starre Vartan: The Stronger Sex — Women's Bodies, Endurance, and the Science We've Been Missing』のカバーアート

Starre Vartan: The Stronger Sex — Women's Bodies, Endurance, and the Science We've Been Missing

Starre Vartan: The Stronger Sex — Women's Bodies, Endurance, and the Science We've Been Missing

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概要

 In this episode of the Tough Girl Podcast, I'm joined by Starre Vartan — science and environment writer, author, and lifelong question-asker whose work sits at the powerful intersection of the human body and the natural world. With a background in geology and biology, Starre began her career as an environmental geologist before pivoting into journalism to tell the stories behind the science. Over the past 15+ years, she's written for publications including National Geographic, Scientific American, The New York Times, The Washington Post, and New Scientist, becoming known for her ability to make science both rigorous and deeply human — especially when it comes to women's bodies. We dive into Starre's latest book, The Stronger Sex: What Science Tells Us About the Power of the Female Body, a myth-busting, research-driven celebration of women's endurance, longevity, adaptability, and strength. From the messages girls receive about their bodies at a young age, to puberty, bone density, menopause, and why women often excel in endurance sports, Starre unpacks the science that has been overlooked — and what it means for women's health, sport, and everyday life. We also talk about Starre's upbringing between Australia and the U.S., the influence of her formidable grandmother, growing up active and outdoors, and how reconnecting with strength training later in life has left her feeling more powerful than ever. This conversation is about listening to your body, trusting its wisdom, and reclaiming strength — physically, mentally, and scientifically. If you've ever been told women are the weaker sex, this episode will change how you think about the female body forever. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is StarreWorking as a scientist journalist focusing on women's health recently Being based in a beach town south of Sydney, Australia Growing up in NYCBeing a dual citizen with Australia and America Book: The Stronger Sex: What Science Tells us about the Power of the Female Body The dedication to her grandmother -the strongest women's she's ever known Growing up with her grandmother Doing her age appropriate chores; stacking wood, working in the garden, being involved and active in the running of the house The messages that young girls receive about their bodies from a young ageHeading off into the woods to go on adventures The lessons learned from her grandmother Muscles and bone density for women and why puberty is such an important age for girls Puberty in girls and athletics The knowledge gap for women in sportsWomen, endurance and the longer racesDifferences between all human beings The science and muscle and getting surprising resultsWomen's body fat and location Visiting Japan to research longevity How women's body handle diseasesThe risks that men take Finding purpose in life and figuring out your life goal Making changes in her own lifeStarting to weigh lift 3 years agoCan you grown bone once you are at the stage where you have more extreme bone lossBone loss in women during menopauseProf Belinda Beck Feeling empowered by lifting heavy weightsBecoming a stronger runner and dancerStarre's ultimate life goal and purpose Using AI in scientific waysWanting to be as strong as her grandmotherHow to connect with Starre online Starting a new newsletter—Palimpsest of FleshVodcastWords of advice and wisdom for the stronger sex Reflecting back on life in her 20sListen to your body and the wisdom it holds Social Media Website: starrevartan.com Instagram: @starrevartan Bluesky: @starrevartan.bsky.social Patreon: https://www.patreon.com/c/starrevartan/membership
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