Your perception of reality literally creates your reality. This profound truth sits at the heart of our exploration into mindfulness—not just as a trendy wellness buzzword, but as a scientifically-backed practice that can transform your physiological experience of stress.

The human body wasn't designed for the constant state of vigilance we find ourselves in today. What happens when this system never gets a chance to rest? Research shows the frightening consequences: anxiety, depression, digestive issues, heart disease, sleep disruption, and cognitive impairment—all linked to chronic stress.

Through simple practices like box breathing (used by special forces), finding flow through creative expression, or establishing a meditation practice, we can interrupt the stress cycle and reclaim our physiological balance.

Meditation deserves special attention as the gateway to presence. By learning to observe thoughts without attachment—watching them pass like clouds overhead—we can gradually free ourselves from the tyranny of predictive perception.

Subscribe now, leave a review, and join our growing community as we explore the fascinating intersection of science, wellness, and spiritual practice. Your mind creates your reality—isn't it time you learned how to direct it?

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

https://www.scientificamerican.com/article/the-neuroscience-of-reality/

https://www.apa.org/topics/mindfulness

https://health.clevelandclinic.org/what-is-mindfulness

https://en.wikipedia.org/wiki/Flow_(psychology)

https://en.wikipedia.org/wiki/Meditation

McCartney, F. (2010). Body of health: The new science of intuition medicine for energy and balance. New World Library.

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HELP contribute to this growing community. Email topic ideas, suggestions for interviews, and feedback to venessa@squatsandseances.com.

FIND new episodes of Squats & Séances on all major podcast platforms and the vlogcast on our YouTube channel - Squats & Séances.

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What happens when cutting-edge neurosurgery meets ancient yogic wisdom? Dr. Ciara Harraher bridges these worlds with remarkable insight and grace.

As a Stanford neurosurgeon and 30-year yoga practitioner, Dr. Harraher offers a unique perspective on the mind-body connection that few can match.

The conversation weaves between her groundbreaking work as a neurosurgeon treating brain tumors, spine injuries, and stroke patients, and her personal experience with how yoga fundamentally changed her approach to medicine and life.

Beyond technical expertise, Dr. Harraher's story reveals the power of integrated approaches to health. As she navigates leadership roles advocating for both patients and physicians, she demonstrates how ancient wisdom and modern medicine can work together to create more comprehensive healing.

Ready to explore this fascinating intersection of neuroscience and yoga? Listen now and discover how these seemingly different worlds might hold the key to your own healing journey.

@neurospineyogi

**Single nostril breathing in yoga can refer to practicing only alternate nostril breathing (Nadi Shodhana).

https://www.apa.org/monitor/2009/11/yoga

https://pmc.ncbi.nlm.nih.gov/articles/PMC6971819/

Send us a text

HELP contribute to this growing community. Email topic ideas, suggestions for interviews, and feedback to venessa@squatsandseances.com.

FIND new episodes of Squats & Séances on all major podcast platforms and the vlogcast on our YouTube channel - Squats & Séances.

SUBSCRIBE so you never miss an episode. SEASON 1 ENDS OCTOBER 31ST!

VISIT us at www.squatsandseances.com to subscribe to our newsletter.

FOLLOW us on social media @squatsandseances (IG, FB, TT, LinkedIn).

Until the next time - stay gritty you badass!

Ready to uncover the biggest nutrition myth that's keeping you from achieving your health goals? Prepare to have your assumptions challenged as we dive deep into the truth about carbohydrates and sugar in this eye-opening episode.

As a dual-certified nutritionist with years of research experience, I've personally tested countless nutrition protocols and observed a troubling trend: most people believe carbohydrates are the enemy.

Want to improve your nutrition without extreme restriction? Discover the freedom that comes with understanding what truly nourishes your body and finding an approach that works for your individual needs.

https://pubmed.ncbi.nlm.nih.gov/14672862/

https://my.clevelandclinic.org/health/articles/15416-carbohydrates

https://www.hopkinsmedicine.org/health/wellness-and-prevention/facts-about-sugar-and-sugar-substitutes

https://www.healthline.com/health/alcohol-and-weight-loss#alcohol-and-weight-loss

Send us a text

HELP contribute to this growing community. Email topic ideas, suggestions for interviews, and feedback to venessa@squatsandseances.com.

FIND new episodes of Squats & Séances on all major podcast platforms and the vlogcast on our YouTube channel - Squats & Séances.

SUBSCRIBE so you never miss an episode. SEASON 1 ENDS OCTOBER 31ST!

VISIT us at www.squatsandseances.com to subscribe to our newsletter.

FOLLOW us on social media @squatsandseances (IG, FB, TT, LinkedIn).

Until the next time - stay gritty you badass!