Squad Room
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Squad Room
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Episode 006 of First and True (Audio Only Version)*
An interview with Garrett TeSlaa, Host of The Squad Room.
Garrett TeSlaa is an active law-enforcement professional in California and the host of The Squad Room.
The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. Garret tackles any subject that might improve first-responder wellness and commitment to themselves, their loved ones, and their communities they serve. Topics covered on the podcast are physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!
To learn more or listen to The Squad Room go to https://www.thesquadroom.net/
For more information on our sponsor, Police Mortgage, go to https://policemortgage.com/
* This is a repost of episode 005 as the video version did not allow for the episode to post on some platforms.