Send Lisa a Text! Where do you feel challenged?

Join me for this soulful conversation on the "Sprinkles Of Spirit" podcast with Shelly Saunier. Shelly is a Transformative astrologer and life coach whose natural gifts for interpretation and intuitive insight allow her to guide others with clarity and depth. Through her coaching program iOrigins and 1 on 1 mentorship she supports women in understanding their cosmic blueprint, healing old patterns, awakening their inner power, and stepping into a life that feels aligned, intentional, and spiritually grounded.

Shelly brings clarity, strength, and deep intuitive wisdom sprinkled with a cheeky sense of humor that I adore!!! She is a true gem, my dear soul siSTAR and I’m so grateful to share her magic with you!!!!

Connect with Shelly!

Instagram @shellythemystic

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

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Send Lisa a Text! Where do you feel challenged?

Does the holiday season leave you feeling depleted, anxious and overwhelmed? Join me for this episode as i share with you my personal practices that will empower you to navigate this time of year feeling grounded, grateful, and filled with joy!

Use this episode as a heartfelt reminder to pause, and stay committed to self care as we head towards the end of the busiest time of year. I am so grateful you are here with me along your journey of self love and faith. I am so excited for all that is to come!! Pay it forward, and share this episode with a friend!!

Join me on Insight Timer for Yoga, Meditation, and Live events here!

Join me for "Winter Solstice Yoga: A Gentle Journey Inward"

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

When the student is ready, the teacher appears.

Around 2011 I began practicing Yoga at home. This practice surprised me. The mind-body-spirit connection had me hooked. By divine design in 2014 I was guided to sign up for YTT with Lizzy Hoffman @urbanblissyoga. Her authenticity and deep passion for living Yoga was evident from the start. Little did I know how pivotal my training with Lizzy would be in shaping my self-love journey, or how much growth and transformation was already beginning to bloom.

Since 2006, Lizzy has guided thousands of students across the southeast Unites States, illuminating their path through the wisdom of yoga. She is a true light within the yoga community, and I am grateful and honored to share this powerful conversation with Lizzy- filled with wisdom, authenticity, and deep devotion to the yoga path. I know her words will inspire you as much as they’ve inspired me.

Connect with Lizzy here!

Urban Bliss School Of Yoga on IG

Watch our interview on YouTube here!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

Do you ever feel the pressure to do more — even when your plate is already full?
Do you question whether what you’re offering is truly enough?

In this heartfelt solo episode, I share personal reflections from my own journey as a yoga and meditation teacher — the moments of doubt, the lessons in trust, and the peace that comes when we remember that our service is already divine.

Tune in for gentle insight and inspiration to help you release the need to prove yourself and embrace the truth that you are doing enough — right here, right now.

Join me for the Full Moon In Taurus Meditation & Pick A Card Reading on Insight Timer Live!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

In this episode, I share how I’m learning to flourish in mind, body, and spirit by aligning my energy with self-love and faith. When you nurture your mind, body, and spirit with compassion and faith, your frequency begins to bloom. You’ll discover how shifting your frequency can open the door to peace, joy, and purpose—and inspire you to rise into your most radiant self!

Join me Live! on Insight Timer!

30MIN Yoga: Wind Down Your Day Floor Sequence with Lisa!

Get your Natal Birth Chart read with shellythemystic!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

In our most challenging times, what do we lean on? Join me for a heartfelt and deeply personal reflection on my own spiritual journey, where I discovered how faith and self-love can become the guiding lights that lead us through the darkness. This is a story of finding grace amidst the grit, and the profound peace that comes with it.

Join me on Insight Timer for Self Love Sunday For Empaths today!

Meditate with me on Insight Timer: "On The Right Path"

Pay it forward and share with a friend!!

I am so grateful you are here!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

We're often told to shed our old selves and reinvent our lives. But what if the path to true freedom isn't about creating something brand new, but about reclaiming the wisdom, power, and essence that has always been within? This episode explores the profound liberation that comes from releasing the need to be someone different. Tune in to learn how to let go of the pressure to reinvent and begin the sacred work of reclaiming your most authentic self.

Join me Live! for "Self Love Sunday For Empaths: Honoring Your Energy" on Insight Timer!

Pay it forward! Share this episode with a friend!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

September holds an enormous amount of deeply profound spiritual and transformative energy. Let's dive in.

Tune in to learn:

• What the energy of a "9" month means energetically
• The power of the Full Moon Lunar Eclipse in Pisces
• How to work with the deeply intuitive and emotional energy of Pisces
• How you can join me Live for the Full Moon this week!
• An invitation to a series called "Self Love Sundays For Empaths" on Insight Timer

I am so grateful you are here! Pay it forward and share it with a friend!

Self Love Sunday For Empaths - join me here!!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

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