This week, we're going back to our very first conversation with Hero Nicole as part of this month's 'Finding Peace in Your Present' theme. She shares the fundamentals of yoga and how this ancient modality changed her life.

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Yoga is a practice that helps harmonize the mind, body, and spirit through a combination of physical postures, breath control, and meditation. The physical aspect of yoga enhances flexibility, strength, and balance, while its mental practices promote mindfulness, stress reduction, and emotional well-being.

In this episode, we talk about how yoga can be incredibly transformative, not just for your body but also your mind and spirit, with Hero Nicole Kim. Nicole is a yoga instructor dedicated to the art of holistic healing, with her own journey centering around the fusion of yoga, time massage, and sound healing.

What You Will Learn

• [05:43] What yoga is and how it’s practiced
• [08:02] The difference between hot yoga and the other types of yoga
• [13:18] Nicole’s client's pivotal and emotional outpouring moments
• [16:44] How yoga supports people to reconnect with themselves
• [20:08] Nicole’s signature way of grounding a room before starting a class
• [23:09] Savasana and why it’s so important in each class
• [28:28] What attracted Nicole to yoga, and how she started
• [32:17] What it takes to be a certified yoga instructor
• [37:43] How to tap into the practice of finding your center in everyday life
• [41:55] The common fear around yoga and why give it a try

Let’s Connect!

Nicole Kim

Website

Chandler Stroud

Website | LinkedIn | Instagram

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Mixing and editing provided by Next Day Podcast.

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