Our Spring Re-Release series is in full swing! Next up, we're revisiting our conversation with Hero Karen about MFR.

Also, you can connect with Chandler and sign up for the official Healing Heroes monthly newsletter by clicking the links at the bottom of the show notes.

We'll be back with fresh conversations in July!

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Myofascial Release (MFR) is a therapeutic technique designed to alleviate pain and tension by targeting the fascia, a connective tissue that surrounds muscles and organs in the body. This holistic approach addresses not only physical ailments but also emotional and mental trauma, providing comprehensive healing. MFR involves gentle, sustained pressure and stretching to release fascial restrictions, improve mobility, and promote overall well-being. By focusing on the fascia, MFR helps to restore balance and function to the body, facilitating the release of past traumas and supporting a pain-free existence.

In this episode, Hero Karen Remele discusses MFR and its impact on our ability to heal emotional and physical wounds. Karen's journey began as a modern jazz dancer and instructor until a horrific motorcycle accident changed the course of her life. Now, Karen has over 25 years of experience helping women live pain-free existences and educating them on the benefits of myofascial release.

What You Will Learn

• [03:02] What Fascia is and its role in the human body
• [05:24] Why people reach out to Karen for myofascial release
• [10:12] How our mind and belief system can keep us stuck in the past
• [12:15] How Karen learned about MFR and why she started practicing
• [21:43] MFR in healing mind, body, and spirit
• [23:48] The most surprising thing Karen has learned in her journey
• [27:54] Reconnecting with yourself and taking your power back
• [29:00] Why MFR therapy awareness is not popular despite its effectiveness
• [32:29] Karen’s advice to listeners contemplating MFR
• [34:14] How to get started stretching your fascia at home

Let’s Connect!

Chandler Stroud

Website | LinkedIn | Instagram

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