It's that day of the week again! In this episode, I give you the scoop on why an all or nothing mentality might be hurting you rather than helping you. I also touch on what diving deeper into your spirituality may look and feel like and how simple it can be. Enjoy this ep!

Kylie's travel blog -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.andshestilltravels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Come say hi on Insta! -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thekyliehowland⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

License code: 4XECTQEOVKMQZU1N

Happy Thursday! In this episode, I talk about how to stop delaying your manifestations by paying attention to the number one thing that may be holding you back. After listening, you'll be speeding up all your desires coming to you. Enjoy this week's episode!

Kylie's travel blog -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.andshestilltravels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Come say hi on Insta! -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thekyliehowland⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠

License code: 4XECTQEOVKMQZU1N

It's Thursday! That means episode 14 is in. In this epsiode, I talk all about not just setting boundaries but the intentions behind each boundary that we set. Remember, a boundary has different energy depending on the intention behind it! Can't wait to hear your thoughts on this weeks ep!

Kylie's travel blog -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.andshestilltravels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Come say hi on Insta! -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thekyliehowland⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠

License code: 4XECTQEOVKMQZU1N

Happy Thursday loveys! In episode 13, I take you along with me as I talk all about a current life transition I'm experiencing. I discuss the importance of preparation for any life changes that you might be expecting along with different tips to incorporate in the preparing stage. Enjoy this one, see you next week!

Kylie's travel blog -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.andshestilltravels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Come say hi on Insta! -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thekyliehowland⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠

License code: 4XECTQEOVKMQZU1N

Happy Thursday cuties! In episode 12, I tell you all about four simple changes you can start to implement today to begin to transform your life. These are not your typical changes that you might commonly hear about it, as they are geared towards embodying the highest version of YOU. Enjoy this epsiode!

Kylie's travel blog -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.andshestilltravels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Come say hi on Insta! -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thekyliehowland⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠

License code: 4XECTQEOVKMQZU1N

Happy Thursday loveys! In episode 11, I get into some personal life updates and how feeling the full range of human emotions is connected to being fully alive in this 3D experience. I dive into how terrifying it can be to make changes that will ultimately change your whole entire life - even when you know it's for the best. I hope you're ready to get into today's episode because it's ready for you!

Kylie's travel blog -> ⁠⁠⁠⁠⁠⁠⁠⁠https://www.andshestilltravels.com⁠⁠⁠⁠⁠⁠⁠⁠

Come say hi on Insta! -> ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thekyliehowland⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠

License code: 4XECTQEOVKMQZU1N

Hey beautiful people! In episode 10, I give you the low down of four things I would do if I was restarting my holisitic health journey. This is a great epsiode for anyone who is just getting started on this path and is looking to start without the overwhelm of doing it all. I show you that it doesn't need to be an all or nothing when it comes to a holistic lifestyle. Thank you for listening - hope you love this epsiode!

Check the quality of your tap water! -> https://www.ewg.org/tapwater/

Clean water products for your household and family ->

https://clearlyfiltered.com

https://aquatruwater.com

Apps to check food quality for you and your family ->

https://www.fooducate.com

https://yuka.io/en/

https://www.ewg.org/apps/

Kylie's travel blog -> ⁠⁠⁠⁠⁠⁠⁠https://www.andshestilltravels.com⁠⁠⁠⁠⁠⁠⁠

Come say hi on Insta! -> ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thekyliehowland⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠

License code: 4XECTQEOVKMQZU1N

In episode 9, we talk about making changes in life even when nothing is by societal standards, wrong. We dig into standing your ground and why you don't need permission from anyone else, but yourself. Hope you love this one!

Kylie's travel blog -> ⁠⁠⁠⁠⁠⁠https://www.andshestilltravels.com⁠⁠⁠⁠⁠⁠

Follow Kylie & be friends on IG -> ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thekyliehowland⁠⁠⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠

License code: 4XECTQEOVKMQZU1N