Have you ever noticed something that instantly captures your attention—a phrase in a book, a striking image, an unexpected sound, or a moment in nature that makes you pause? That "shimmering" sensation might be more than coincidence; it could be an invitation to a deeper spiritual experience.

Drawing inspiration from Christine Valters Painter's book "Lectio Divina: The Sacred Art," I share a transformative practice that expands the ancient tradition of sacred reading into our multisensory daily lives. Lectio Divina traditionally involves allowing a word or phrase from sacred text to stand out—to "shimmer"—and become a focal point for meditation. But this approach extends beautifully beyond reading to visual experiences (Visio Divina), sounds (Audio Divina), and encounters with nature.

What makes this practice revolutionary is its embrace of both the beautiful and the challenging. That loud motorcycle disrupting your peace? The traffic jam making you late? These frustrations can become unexpected gateways to spiritual insight when approached with curiosity rather than resistance. I share my own experience with neighborhood noise disturbances and how viewing them through this contemplative lens offers new possibilities for processing difficult or annoying experiences and emotions.

The beauty of this practice lies in its simplicity and accessibility. You don't need special training, equipment, or even much time—just one to five minutes daily of noticing what shimmers at you and asking, "What is here for me?" This can happen during your commute, while washing dishes, or walking through your neighborhood. Sacred texts can come from any tradition that speaks to you, or even from poetry that feels meaningful.

Try this simple practice for the next seven days: Notice what shimmers at you daily—whether it feels good or not—and spend a few moments in contemplation with it. I'd love to hear how it goes!

Contact me through WelcomingGod.com, where you can also sign up for our newsletter to receive a free companion ebook to the first season of this podcast.

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Lectio Divina -The Sacred Art by Christine Valters Paintner

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