『Spirit-Led Mama | Emotional Regulation, Present Mom, God’s Peace, Biblical Encouragement, Motherhood』のカバーアート

Spirit-Led Mama | Emotional Regulation, Present Mom, God’s Peace, Biblical Encouragement, Motherhood

Spirit-Led Mama | Emotional Regulation, Present Mom, God’s Peace, Biblical Encouragement, Motherhood

著者: Jonetta Alberta - Spirit-Led Mama Bible Teacher
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Are you tired of overreacting to your kids in the moment and then drowning in guilt afterwards because you yelled again? Lying in bed at night wondering what kind of mother you were today? Have you been trying your best but still feel like you’re falling short? Do you wish you could be present, peaceful, and intentional with your family?

Friend, this podcast is for you.

The Spirit-Led Mama is where overwhelmed and reactive moms get grounded in God, break free from guilt, and learn to show up intentionally in motherhood. Every episode will bring you biblical truth, honest conversation, and practical tools to help you stop striving, find your footing, and grow into the mom God created you to be.

Because guilt isn’t the problem - its the symptom. Lasting change doesn’t come from trying harder- it comes from remembering who God says you are.

I'm Jonetta Alberta — and I know that cycle because I lived it. The fatigue. The rushing. The reacting. The yelling and fussing over everything and nothing at the same time. The "I'll do better tomorrow" that never quite came.

I wasn't failing because I didn't love my kids — I was failing because I didn't know who I was. The moment I discovered my identity in Christ, began healing what was keeping me stuck, and stopped trying to lead motherhood in my own strength, everything changed. I went from reactive and emotionally overwhelmed to grounded,, intentional, and Spirit-led.

And mama, it can change for you too..

So if you're ready to get grounded in God, break the guilt cycle, and show up intentionally in motherhood, hit subscribe and come home. Because the Spirit-led mama your family has been waiting for? She's already inside you.

Grab your favorite cup of coffee or tea, open your Bible and your heart, and let's wake her up. 🤍

Copyright 2026 All rights reserved.
キリスト教 スピリチュアリティ 人間関係 子育て 聖職・福音主義
エピソード
  • 009. Struggling to Be Consistent With God? A Simple Morning Rhythm That Helps
    2026/10/15
    Have you ever wanted to spend more time with God, but struggled to know where to begin? Maybe you've tried waking up earlier, starting a devotional, or creating a morning routine. But somewhere between the desire to be consistent and the demands of everyday life, you find yourself starting over again. What if consistency with God wasn't about creating the perfect morning routine, but learning how to begin your day connected to Him? In this episode, discover a simple, grace-filled way to spend time with the Father without the pressure of doing everything perfectly. Introducing The FRUIT Rhythm™, an original faith-centered framework developed by Jonetta Alberta to help you intentionally connect with the Father. Discover how five simple movements—Fellowship, Release, Utterance, Inscribe, and Talk—come together to create a meaningful rhythm for your time with God. You'll also explore the biblical connection between firstfruits, abiding in Jesus, and bearing fruit, and why the fruit of your time with the Father was never meant to stay in your quiet time. Because the goal isn't to create the perfect morning with God. The goal is relationship. Scripture: John 15:4–5 Related Episodes

    Episode 4 – How to Spend Time With God Without Feeling Guilty

    Episode 5 – Why Is It So Hard to Let Go? How to Trust God with What You're Carrying

    Episode 6 – Who Are You Apart from Being a Mom? Rediscovering Your Identity in Christ

    Episode 7 – How to Remember What God Is Teaching You: A Simple Journaling Practice for Christian Moms

    Episode 8- Don't Know How to Pray? How to Simply Talk to God

    Let's Grow Together Join the Spirit-Led Mama Community on Facebook Connect with other Christian moms, continue the conversation, and grow together in intentional, Spirit-led motherhood. https://www.facebook.com/share/g/1BRj8dyq9T/ Become a Spirit-Led Mama Insider Here Get weekly episodes, biblical encouragement, and practical resources delivered to your inbox. Follow on Instagram: @spirit_ledmama Enjoying The Spirit-Led Mama? Subscribe and leave a rating or review to help another mama discover the podcast. Conversation with the Father Father, thank You for inviting me into a relationship with You. Help me release the pressure to get everything right and teach me to simply come. As I learn to abide in You, may the fruit of our time together be evident in how I live, love, and mother. In Jesus' name, amen. Remember, Mama... Before you are a mother, you are His daughter. Let the fruit show up in the living. Until next time... Stay grounded, Mama. The FRUIT Rhythm™ is an original framework developed by Jonetta Alberta, creator of The Spirit-Led Mama.
    続きを読む 一部表示
    32 分
  • Don’t Know How to Pray? How to Simply Talk to God
    2026/09/25

    Have you ever wanted to pray...but found yourself wondering what you're actually supposed to say?

    Maybe you've listened to someone else pray and thought, I don't sound like that. Or maybe you've wondered if you're praying the “right” way at all.

    In this episode, we're continuing the morning rhythm we've been building with the Father and talking about prayer—not as a performance to perfect, but as a conversation with your Father. We'll look at what Scripture says about coming to Him, what to do when you don't know what to pray, and how His Word can help you begin the conversation.

    You don't need powerful words.

    Sometimes... you just need to come.

    Scriptures Mentioned
    • Hebrews 4:16
    • Romans 8:26–27
    • 1 Peter 5:7
    • 1 Thessalonians 5:17
    • Matthew 6:9–13
    • Psalm 100
    Related Episodes

    Episode 4 – How to Spend Time With God Without Feeling Guilty Episode 5 – Why Is It So Hard to Let Go? How to Trust God with What You're Carrying Episode 6 – Who Are You Apart from Being a Mom? Rediscovering Your Identity in Christ Episode 7 – How to Remember What God Is Teaching You: A Simple Journaling Practice for Christian Moms

    Let's Grow Together Connect

    I'd love to continue this journey with you!

    💛 Join our Spirit-Led Mama Community on Facebook Come connect with other Christian moms, continue the conversation, and grow together in intentional, Spirit-led motherhood.

    Join the Spirit-Led Mama Community

    📧 Join the Spirit-Led Mama Email Community Receive each week's episode, biblical encouragement, and practical tools to help you stay grounded throughout the week.

    📷 Follow along on Instagram: @spirit_ledmama

    🎧 Be sure to subscribe so you never miss a new episode.

    ⭐ If this episode encouraged you, would you take a moment to leave a review? Your words help more moms discover the hope found in God's Word.

    Continue the Journey

    Tomorrow morning...

    just talk to your Father.

    Spend time with Him the way we've been learning.

    Receive His embrace.

    Release what you've been carrying.

    Speak the truth He's already declared over you.

    Write down what you want to remember.

    And then...

    talk.

    Tell Him what you're feeling.

    Tell Him what you released.

    Tell Him what you don't understand.

    Tell Him what you're thankful for.

    And if you genuinely don't know what to say...

    open the Word.

    Take one Scripture and turn it into a conversation with your Father.

    Or begin where Jesus taught us to begin:

    Our Father...

    And then...

    just talk.

    There is no performance here.

    You don't have to sound like anyone else.

    The Father isn't listening for you to sound a certain way. He's just listening for you to come.

    続きを読む 一部表示
    31 分
  • 007. How to Remember What God is Teaching You: A Simple Journaling Practice for Christian Moms
    2026/08/20

    Have you ever had one of those beautiful moments with God where something finally clicked...only to realize a few days later that you can barely remember what He showed you?

    I've had that happen more times than I can count.

    In this episode, we're continuing the morning rhythm we've been building with the Father and exploring the simple practice of writing. We'll look at why God repeatedly calls His people to remember, how writing can create a record of His faithfulness, and why returning to what you've written can strengthen your faith in the season you're walking through today.

    You don't need a beautiful journal or pages of perfectly written thoughts.

    Sometimes...

    you just need to bring a pen.

    Scriptures Mentioned
    • Deuteronomy 8:10–18
    • Joshua 4:1–7
    • Exodus 17:14
    • Deuteronomy 6:6–9
    • Habakkuk 2:2
    Related Episodes

    Episode 4 – How to Spend Time With God Without Feeling Guilty

    Episode 5 – Why Is It So Hard to Let Go? How to Trust God with What You're Carrying

    Episode 6 – Who Are You Apart from Being a Mom? Rediscovering Your Identity in Christ

    Let's Grow Together Connect

    I'd love to continue this journey with you!

    💛 Join our Spirit-Led Mama Community on Facebook Come connect with other Christian moms, continue the conversation, and grow together in intentional, Spirit-led motherhood. https://www.facebook.com/share/g/1BRj8dyq9T/

    📧 Join the Spirit-Led Mama Email Community

    Receive each week's episode, biblical encouragement, and practical tools to help you stay grounded throughout the week.

    📷 Follow along on Instagram: @spirit_ledmama

    🎧 Be sure to subscribe so you never miss a new episode.

    ⭐ If this episode encouraged you, would you take a moment to leave a review? Your words help more moms discover the hope found in God's Word.

    Continue the Journey

    Tomorrow morning...

    bring a pen.

    Spend time with your Father the way we've been learning.

    Receive His embrace.

    Release what you've been carrying.

    Speak the truth He's already declared over you.

    And then...

    write.

    Start with three simple questions:

    What did I feel in the Father's embrace today?

    What did the Father invite me to release today?

    What truth did I speak over myself today?

    Don't worry about how much you write.

    Three pages.

    Three sentences.

    Three words.

    There is no performance here.

    You're simply creating a place to remember.

    Write it to release it. Return to it. Remember.

    Conversation with the Father

    Father,

    What do You want me to remember from our time together today?

    What are You showing me that I don't want to rush past?

    Help me recognize Your presence throughout my story—even in the places I don't understand yet.

    And when I forget, remind me of Your faithfulness.

    Help me remember what You've done so I can trust You with where You're leading me now.

    Remember, Mama…

    Sometimes...

    you need yesterday's evidence to strengthen today's faith.

    Writing gives today's encounter somewhere to live...

    so tomorrow's daughter can remember.

    Until next time...

    stay grounded, Mama.

    続きを読む 一部表示
    31 分
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