『Spins, Splits & Self-Expression: Reclaiming Confidence, One Pole Dance Class at a Time』のカバーアート

Spins, Splits & Self-Expression: Reclaiming Confidence, One Pole Dance Class at a Time

Spins, Splits & Self-Expression: Reclaiming Confidence, One Pole Dance Class at a Time

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

What happens when a middle-aged woman (me!) discovers pole dancing for the first time? As it turns out, a hell of a lot of confidence, community, and fun! In this episode, we explore how the lessons we learn on the pole translate directly to life off the pole. A few highlights:

~ Learning and exploration are a lifelong pursuit

~ Goals can be fun. And if they're not, what's the point?

~ When you show up as your most authentic self, literally everyone benefits

~ You were made to do hard things

~ "Because I want to" is a whole reason to do anything. Period.

Connect with today's guest, Cherry Poppins on Instagram + TikTok

Buy Cherry's book: Talk to Me Nice, 90 Days of Affirmations and Advice

If you're in Charlotte, take Cherry's Intro class! Beginners are welcome and encouraged! Use code CherryPBA for five dollars off your first class.

____________________ If you'd like more info on working with me as your coach, visit me at https://carriewren.com

For potent life, relationship, and leadership tips, delivered monthly to your inbox: http://eepurl.com/duBlKb

Find me on IG: @carrie.wren and LinkedIn

(C) 2026 Carrie Wren

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