『Spill』のカバーアート

Spill

Spill

著者： Spill
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概要

 Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t. Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes. Welcome to the chaos!8f4f95f0-2cd1-11f0-a5bc-150c9a94b561 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Em the Nutritionist on trolls, food relationships & becoming a millionaire

    Em the Nutritionist on trolls, food relationships & becoming a millionaire
    2026/02/24
    The Spillies are back at Corinthia London for an in-depth chat with everyone's favourite nutritionist, Emily English! From coping with online trolls to watering oneself with vitamin joy, it's a frank and honest discussion. But most importantly (journalistically)... does she 'Smash' or 'Pass' a cheeky Nandos? LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 分
  • Female Friendships are 'The One"

    Female Friendships are 'The One"
    2026/02/17
    Take a deep Spillie breath because this is the best smelling episode yet! This week the girls have teamed up with Bloom & Wild to chat about how female friendships are the real loves of their lives. You're gonna find out when they realised their friendship was a "Day One" kind of bond. We've also got some tears (so the producers are happy ) and the good news is they're happy ones. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: ⁠⁠⁠⁠https://www.instagram.com/spill__podcast/⁠⁠⁠⁠ Spill TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@spillpod⁠⁠⁠⁠ Billie’s Instagram: ⁠⁠⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠⁠⁠ Sasha’s Instagram: ⁠⁠⁠⁠https://www.instagram.com/sashapallari/⁠⁠⁠⁠ Sasha’s TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@sashapallari⁠⁠⁠⁠ Sasha’s YouTube: ⁠⁠⁠⁠https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 分
  • Unpopular Opinions

    Unpopular Opinions
    2026/02/10
    Wear a helmet for this one because the Spillies are firing off controversial takes left, right and centre. We're talking whinging parents, pram privilege, rubbish party food and people who make us snore by banging on about their renovations. And don't get Sasha started on trends! She's been avoiding them since 2016. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: ⁠⁠⁠https://www.instagram.com/spill__podcast/⁠⁠⁠ Spill TikTok: ⁠⁠⁠https://www.tiktok.com/@spillpod⁠⁠⁠ Billie’s Instagram: ⁠⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠⁠ Sasha’s Instagram: ⁠⁠⁠https://www.instagram.com/sashapallari/⁠⁠⁠ Sasha’s TikTok: ⁠⁠⁠https://www.tiktok.com/@sashapallari⁠⁠⁠ Sasha’s YouTube: ⁠⁠⁠https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
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