✨ Episode 5 – Self-Love & Confidence in Your 20s ✨

Your twenties can feel like the ultimate rollercoaster—equal parts exciting, messy, and overwhelming. In this episode, we’re spilling the latte on what it really means to build self-love and confidence during this season of life.

From navigating society’s impossible standards, to learning how to put yourself first without guilt, to celebrating small wins and embracing imperfection—we’re breaking down the little shifts that make a big difference.

So grab your coffee (iced, hot, or maybe even matcha) and join me for a cozy chat on choosing self-love, boosting your confidence, and reminding yourself that you’re already enough—mess and all.

🎙️ Spill the Latte – Episode 4

Theme: Friendships in Your 20s: Finding Your People

Friendships in your twenties hit different. Gone are the days of built-in besties from school or college—you’re working, moving, dating, traveling, and suddenly, friendships feel like an Olympic sport.

In this episode, we’re spilling the latte on what it really looks like to build and maintain friendships in your twenties. We’ll talk about:

✨ Outgrowing old friendships without guilt

✨ Making new friends as an adult (aka the most awkward thing ever)

✨ Keeping long-distance friendships strong (yes, FaceTime dinner dates count)

✨ Why quality over quantity matters more than ever

Think of this as your cozy coffee date reminder that friendships change, and that’s okay. Whether you’re missing an old friend, trying to put yourself out there, or learning to value your small but mighty circle—this one’s for you.

So grab your latte, settle in, and let’s chat about finding your people in your twenties.

Can love really thrive when you’re hundreds—or even thousands—of miles apart? In this episode, we dive deep into the highs and lows of long-distance relationships in your 20s. From navigating different time zones and missed FaceTime calls to the joy of airport reunions, we unpack what it takes to keep the spark alive when you can’t always be together.

We’ll explore:

✨ The unique challenges couples face when distance is involved

💌 Creative ways to stay connected beyond texting

🌍 How being apart can actually strengthen your bond

🛫 Personal stories and advice for anyone considering (or currently in) a long-distance relationship

Whether you’re in the middle of one, curious about making it work, or just love hearing modern love stories, this conversation will leave you with insights, laughs, and maybe even a little hope for your own journey.