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Carly & David are back together on the mic talking about all things pregnancy, getting ready for baby & what they're wanting to do differently this time around.

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

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This week, you'll hear from food blogger, creator, and new mom, Jordo Smith, on things she wish she’d known before having her daughter. Her and Carly also chat on how to navigate through hard topics like creating boundaries, resentment towards your partner & finding time for yourself.

Hang out with Jordo on Instagram

Jordo's World Food Blog- recipes, meal plans and more!

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

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Carly is back this week with registered dietitians Brittany Jones & Abbie Hebron to talk about ALL things picky eating with kids!! They chat through helpful tips & recommendations to bring back the JOY and reduce the stress of eating with your little ones.

A Parent's Guide To Picky Eating Course

Connect with Abbie & Brittany on Instagram HERE!

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

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This week, Carly is joined by Katie Anne Mach, as they chat through ways to maintain your identity and still feel like yourself in addition to being mom.

Katie Anne is a mom of (soon to be) two, blogger, creative, and entrepreneur and she's bound to be your new mom friend :)

Follow Katie Anne on Instagram for family, fashion, and mom life inspo!

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

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This week, Carly is chatting with mom of four, Allie Pust, about how she has created a home that her kids want to come back to. She gives tips on how to develop trust with kids, how to navigate your kids growing & making their own decisions, & so much more. You don't want to miss!

Table Question Cards mentioned in the episode

Allie's previous episodes:

1. School Decisions For Your Kids with Allie Pust

2. Teenagers with Allie Pust

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

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A bittersweet episode as Tay says goodbye to Spill, Mama-- an end of one era and beginning of a new one <3

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

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The girlies are back and ready to chat about 2025 goals and what Spill, Mama will look like in the future!

Things We're Loving:
Car
1. Mabe baby carrier - this link gets you $10 off!
2. Ice Cube Face Roller

Tay
1. Eby bras
2. Packing Cubes


Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Today's episode is sponsored by BetterHelp.
Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.
BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.
It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours.
Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset.

And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.

10% off your first month of professional therapy: BetterHelp.com/spillmama.
Thank you BetterHelp for sponsoring this episode!

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Surprise!!! The girls are back a week early with guest, Caroline Frazier, to chat about creating a village away from home.

**This was recorded in December so the dates are a little wonky :)

What Caroline is Loving!
1. Spanx Wide Leg Pant
2. Parenting book
3. SkinPharm Minteral Tinted SPF

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith