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Things I'm Loving!

1. Nescafe Instant Espresso

2. The Summer I Turned Pretty on Netflix

3. Walmart Delivery

4. 40 Scripture Based Prayers to Pray Over Your Children

5. Weighted Vest walks

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

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This week, Carly is chatting with Kristen White about living life with a lens of "Both/And" and how that has changed her perspective on motherhood, marriage, friendships, etc.!

Things Kristen is loving!!
1. Tarte Gloss Dupe!

2. Faithfully Present: Embracing the Limits of Where and When God Has You

Connect with Kristen on Instagram

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

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This week, Carly is chatting with her mom about motherhood, the hardest part about raising kids, what season of parenthood she loved the most & more!!

Today's episode is sponsored by BetterHelp.
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And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.

10% off your first month of professional therapy: BetterHelp.com/spillmama.
Thank you BetterHelp for sponsoring this episode!

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

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HAPPY EPISODE DAY and NEW SEASON!!!

In today's episode, Carly and David chat about the weeks and moments leading up to the birth of their third baby, Townes.

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

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Carly & David are back together on the mic talking about all things pregnancy, getting ready for baby & what they're wanting to do differently this time around.

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

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This week, you'll hear from food blogger, creator, and new mom, Jordo Smith, on things she wish she’d known before having her daughter. Her and Carly also chat on how to navigate through hard topics like creating boundaries, resentment towards your partner & finding time for yourself.

Hang out with Jordo on Instagram

Jordo's World Food Blog- recipes, meal plans and more!

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

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Carly is back this week with registered dietitians Brittany Jones & Abbie Hebron to talk about ALL things picky eating with kids!! They chat through helpful tips & recommendations to bring back the JOY and reduce the stress of eating with your little ones.

A Parent's Guide To Picky Eating Course

Connect with Abbie & Brittany on Instagram HERE!

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

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This week, Carly is joined by Katie Anne Mach, as they chat through ways to maintain your identity and still feel like yourself in addition to being mom.

Katie Anne is a mom of (soon to be) two, blogger, creative, and entrepreneur and she's bound to be your new mom friend :)

Follow Katie Anne on Instagram for family, fashion, and mom life inspo!

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas