The holidays are supposed to be joyful—but for many fathers, they can be the most painful time of the year.

In this powerful episode of The Dr. G.L. White Show, Dr. G.L. White speaks directly to fathers who are struggling with holiday depression, especially those who are unable to spend the holidays with their child due to separation, divorce, or co-parenting challenges.

This episode is for the fathers who feel:

• The empty seat at the table
• The silence when the house is quiet
• The emotional weight no one talks about

Dr. White breaks down 5 healthy, practical ways fathers can cope with the emotional pain, protect their mental health, and stay grounded during the holiday season—without suppressing their feelings or suffering in silence.

This is a conversation about fatherhood, mental health, healing, and resilience—and a reminder that you are not alone.

🎧 WHAT YOU’LL LEARN IN THIS EPISODE:

• Why the holidays hit fathers differently when they’re separated from their children
• How unaddressed emotions can impact mental health
• 5 healthy coping strategies every father can use right now
• How to process grief without losing your strength
• Why community and perspective matter more than ever

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Black fatherhood • relationships • mental health • masculinity • healing • community

👉 SUBSCRIBE, RATE & SHARE this episode with a father who needs to hear this message.

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If you or someone you know is struggling, know this:
Your presence matters. Your pain is valid. And your story is far from over.