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peak Your Truth Show with Pri Alive90.5FM

Topic this week ; “Anxiously Curious”

This week, Pri and our resident doctor, Dr. Raj, take a curious, compassionate—and slightly cheeky—look at anxiety, panic attacks, and how we manage the mayhem of modern life. Why is it vital to recognise and address for your long term health.

• What’s really going on in our brains?
• Why do we feel this way?
• And how can we cope without hiding under the doona or moving to a cabin in the woods?
• From racing hearts to racing thoughts, we’re unpacking it all—with a few laughs and a lot of heart.
• Tune in to Alive90.5FM This week’s episode
• Catch the replay on [Insert podcast or streaming link if available]

Let’s talk about it. Because you’re not broken—you’re human.

#SpeakYourTruthShow #AnxiouslyCurious #MentalHealthMatters #Alive905FM #RadioWithHeart #AnxietyAwareness #DrRajOnAir #YouAreNotAlone

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Topic 1: The Power of Saying “Thank You”

A simple “thank you” carries deep meaning—it’s more than good manners. It:

• Acknowledges effort and shows appreciation.

• Strengthens relationships through respect and gratitude.

• Promotes kindness and emotional well-being.

• Fosters a culture of appreciation and reciprocity.

• Sets a positive example for others to follow.

Gratitude isn’t just polite—it’s transformative.

Topic 2: Praise Publicly, Criticize Privately

This principle is a game-changer for communication in families, workplaces, and communities. It:

• Boosts morale and reinforces positive behavior.

• Protects dignity and encourages growth through private feedback.

• Builds trust and maintains group harmony.

• Shows emotional intelligence and leadership maturity.

Respectful communication builds stronger, more empowered relationships.

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Speak Your Truth

Alive90.5FM | Radio That Resonates

Global Impact Stories ; Humanitarian Heart.

Guest Spotlight: Dileka Fernando

Humanitarian fundraiser | UN | Oxfam | IRC

From global crisis zones to fundraising for impact, Dileka shares her journey through some of the world’s leading humanitarian organisations.

We explore:

• Her career so far , also at frontlines of crisis response to the tireless efforts in fundraising for global aid, Dileka shares her lived experiences, the challenges faced within humanitarian systems, and the resilience it takes to drive change.

• Advice for aspiring changemakers in humanitarian and development work.

Tune in for a conversation that bridges borders and inspires purpose on Alive90.5FM

Real stories. Global insights. Purpose-driven conversations.

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This episode of Voices of Hope centres around a community-driven event addressing Australia’s mental health crisis through personal storytelling. The show features Pastor Joel, representing Kerrie Atherton and John Killick, alongside Scott Gray and Christina Raj. Each guest shares deeply personal journeys of adversity—from addiction and imprisonment to recovery and advocacy.

The event, The Road to Resilience and Redemption, is designed to foster connection and healing. It highlights the transformative power of storytelling in mental health recovery and challenges public perceptions around redemption. The episode also includes reflections on the importance of safe spaces, faith, and second chances.

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Welcome to Speak Your Truth on Alive 90.5FM — a place where voices rise in remembrance, resilience, and hope.

Today, we dedicate our show to the Lisa Harnum Foundation, in heartfelt memory of Lisa Harnum, whose life was tragically lost to domestic violence. Her story echoes through the hearts of many, reminding us why speaking out and standing together matters more than ever.

As we honour Lisa and her enduring legacy, we are joined by two powerful advocates for change — Founder Aileen Mountfield and Board Member Peter Gangemi. Through the Foundation's Purple Nail Tribe initiative, they champion visibility, education, and action — not just in words, but in bold, united steps toward a safer tomorrow.

This week, community members will gather in visible solidarity at Rouse Hill Town Centre on:

• Thursday 31 July (4–8 PM),

• Saturday 2 August (10 AM–4 PM), and

• Sunday 3 August (10 AM–4 PM),

These events serve as powerful calls to educate, raise awareness, and take collective action against domestic violence.

Thank you for tuning in. Today we don’t just remember Lisa — we honour her by amplifying the voices and efforts that strive to protect others and foster healing. Let’s speak truth. Let’s be the change.

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