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Beyond the Mo: Men’s Mental Health Unmasked

Dedicated to Movember

Host: Pri Abayakoon | Guest: Counsellor Mortesa, Steps Coaching & Counselling

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This Movember, we’re going beyond the moustache.

Today’s conversation is about something that often stays hidden—men’s mental health, identity, and support.

To every man who has ever felt the weight of silence: you are seen, you are valued, and your story matters.

To the friends, partners, and families: your listening ear can save a life.

A huge thank you to Henry and the Movember team, and to every organiser and supporter across Australia who is driving this movement forward. You’re not just raising funds—you’re raising hope.

Counsellor Mortesa shared powerful insights on breaking stigma, redefining masculinity, and creating safe spaces for men to open up. Because strength isn’t about silence—it’s about courage to speak and seek help.

Call to Action:

This month, let’s do more than grow a mo.

• Start a conversation.
• Check in on a mate.
• Share resources.
• Donate if you can.

Because 3 out of 4 suicides in Australia are men, and together, we can change that.

Catch the full episode on Alive 90.5 FM or stream via our socials.

Let’s keep the conversation alive—not just in November, but every day.

#Movember #MensMentalHealth #SpeakYourTruth #Alive905FM #CommunityRadio #BeyondTheMo #MentalHealthMatters #SupportMen #BreakTheSilence #RedefineStrength #RadioLife #OnAirCommunity

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Speak Your Truth on Alive 90.5FM – Featuring Dr. Kamal Pasha & A B Street Library

What if every child’s birthday came with a lifelong gift—a personal library of books chosen just for them?

Join us on Speak Your Truth as we sit down with Dr. Kamal Pasha, the visionary behind A-B Street Library, a grassroots movement turning birthdays into legacies of literacy. From recycled wood to community-built libraries, this initiative is transforming lives across South-West Sydney.

Hear how it all began during lockdown, how volunteers and schools are shaping the future of reading, and how YOU can be part of this beautiful mission.

Councils, community groups, schools, and changemakers—this is your call to action. Let’s build more libraries. Let’s build more futures.

#SpeakYourTruth #ABStreetLibrary #Alive905FM #LiteracyMatters #CommunityCare #BirthdayLibraries #BooksChangeLives #SydneyChangemakers

See omnystudio.com/listener for privacy information.

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Tune in to Alive 90.5 FM – Speak Your Truth with Pri!

Episode: Future-Focused Voices

This week, we spotlight visionary leadership in education with special guest Angela Schumacher — a nationally respected education consultant and strategic partnership specialist.

Angela brings over 25 years of experience in transforming learning through real-world collaboration, curriculum innovation, and student wellbeing. From the Sydney Science Park STEM Challenge to the AWS GetIT Program, her work is shaping the future of education.

In this episode, we explore:

• What thought leadership means in education

• Why real-world partnerships matter

• How change is managed across diverse systems

• What’s next for future-ready learning ecosystems

Angela’s insights are a powerful call to lead with vision, courage, and connection.

Don’t miss this inspiring conversation!

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peak Your Truth Show with Pri Alive90.5FM

Topic this week ; “Anxiously Curious”

This week, Pri and our resident doctor, Dr. Raj, take a curious, compassionate—and slightly cheeky—look at anxiety, panic attacks, and how we manage the mayhem of modern life. Why is it vital to recognise and address for your long term health.

• What’s really going on in our brains?
• Why do we feel this way?
• And how can we cope without hiding under the doona or moving to a cabin in the woods?
• From racing hearts to racing thoughts, we’re unpacking it all—with a few laughs and a lot of heart.
• Tune in to Alive90.5FM This week’s episode
• Catch the replay on [Insert podcast or streaming link if available]

Let’s talk about it. Because you’re not broken—you’re human.

#SpeakYourTruthShow #AnxiouslyCurious #MentalHealthMatters #Alive905FM #RadioWithHeart #AnxietyAwareness #DrRajOnAir #YouAreNotAlone

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