Ever feel like your days look successful from the outside but feel tight and joyless on the inside? We get honest about that midlife friction and share a path forward that doesn’t require burning it all down. Robin opens with a surprising health insight from a pelvic floor session with Lindsay Graham—an experience that reframed nagging hip and back issues—and uses it to springboard into a deeper question: how do we design a life that feels good to live, not just good to post?

Together, we unpack the shift from white-knuckling every outcome to loosening the grip and trusting God. Instead of chasing peace through bigger goals—perfect macros, the next promotion, a cleaner calendar—we explore rhythm-based living that supports your nervous system and your values. You’ll hear simple but potent reflection prompts to clarify what you want life to feel like, plus practical examples of small changes that stack into real alignment: protecting one slow morning hour, taking movement outdoors, reducing one draining commitment, and creating weekly rituals that anchor joy and connection.

We also challenge the either-or trap—duty versus desire—and offer a both-and mindset that honors responsibility without sacrificing your inner life. Expect candid stories, mindset reframes, and tools you can use today to choose presence over pressure, connection over constant hustle, and sustainable energy over burnout. If you’ve been waiting for a sign to start shaping your days with intention, this is it.

Listen now, then tell us: what’s one small shift you’ll make this week to bring more joy into your ordinary moments? If this conversation resonates, follow the show, share it with a friend who needs it, and leave a quick review so more people can find the podcast.

Contact Lindsey Graham: lindseydiana82@gmail.com

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www.morgansheedy.com

A third DUI, a family tragedy, and a choice that changed everything. Morgan Sheedy joins us to share how he rebuilt his life by following a simple compass: want, structure, discipline, and grace. The story is raw and hopeful, grounded in practical steps you can start today—whether you’re pursuing sobriety, chasing a promotion, or trying to get your health back on track.

We dig into why clarity of want is non-negotiable and how structure makes discipline easier. Morgan lays out the morning tactics that outpace excuses, the power of planning tomorrow before you leave work, and the Slight Edge approach that turns tiny daily actions into compounding results. We explore the Chimp Paradox to manage impulses, why “discipline crushes motivation,” and how to “feed the chimp” with healthy rewards so you show up even when you don’t feel like it.

The conversation moves from rock bottom to purpose. Morgan opens up about rehab, grief, and the moment he chose sobriety for himself. He explains why systems beat goals, how habit stacking anchors new behaviors, and the role of reflection and celebration in keeping momentum alive. You’ll also hear how volunteering led him to keynote speaking, where he now helps teams and students find their true north and win their day with simple, repeatable tools.

If you’re ready to trade comfort now for what you want most, this episode offers a roadmap. Listen, take one small step before the day ends, and tell us what you’ll start. Subscribe, leave a review, and share this with someone who needs a nudge toward their true north.

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Your walk is a window into your brain. We sit down with Danny Davis of Atlas Custom Health to break down how gait, balance, vision, and breath reveal which parts of the nervous system need more activation or less noise—and how the right drill can create instant, measurable change. Instead of chasing tight muscles, we follow the signals your body gives in real time, using test-retest methods to confirm what actually improves range, stability, and coordination.

Danny explains the cross-talk between movement and cognition, why the right frontal lobe can be trained with complex left-side patterns, and how cerebellar signs show up as specific postural and rotation tendencies. We talk about timelines for neuroplastic change, why consistency matters more than intensity, and how reflexive posture beats “sit up straight” reminders every time. The message is empowering: when your brain feels safe, it grants more motion, strength, and control—and those gains last because you learned them, not because someone did something to you.

Breath takes the spotlight with a simple high-payoff drill called air hunger, a CO2 tolerance practice that calms the system and sharpens performance. You’ll hear how to assess your own response, improve quickly, and stack that progress over weeks. We also explore how clubs and teams can plug in practical workshops on sleep, recovery, and vision to elevate results without overhauling current programs. Whether you’re chasing a PR or lifting a grandchild with confidence, this brain-first approach shows you how to move better, feel safer, and keep the gains you earn.

Enjoyed the conversation? Follow Spandex and Wine, share the episode with a friend who needs a smarter path to performance, and leave a quick review to help more listeners discover the show.

Support the show

Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com