Can a relationship actually survive 6 years of long distance across different countries? In this episode, I’m joined by my husband, Patrick, to share the honest reality of our journey from the ballet studios of Switzerland to the shores of Estonia.

From the "gut-punch" moment of packing a life into two suitcases to navigating a year of closed borders during a global pandemic, we’re sharing the tools and mindsets that helped us beat the odds. Whether you’re just starting your long distance relationship or are years deep into the "sprint," this conversation is for you.

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Discover the incredible, life-changing connection between humans and horses with Shayenne Spiess, founder of Unicorn-Trainer Coaching.

In this interview, Shayenne shares her deeply personal journey of overcoming a severe childhood stutter—a problem that instantly disappeared when she was with horses. Learn how this powerful experience led her to dedicate her life to Equine Assisted Coaching, helping others heal and find their true selves.

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What drives a young innovator to build, learn, and inspire all at once?
In this episode, we sit down with Anirudhh Ramesh — a 23-year-old builder, coder, and organizer studying at ETH Zurich — who has already worked with OpenAI, AWS, and Apple, while creating communities that bring ambitious minds together.
From growing up in Brussels to coding GPT models from scratch and launching hackathons that attract the best young talent, Anirudhh shares how ambition, curiosity, and a willingness to “just do it” have shaped his journey.

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In this episode, we chat with Lorenzo Graziotto, a doctoral student in quantum physics at ETH Zurich. Lorenzo pulls back the curtain on his work, revealing the daily life of an experimental physicist. He shares his fascinating journey from a curious high school student in Italy to a researcher at a leading university, driven by a passion for understanding how the world works.

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Hear an exhilarating conversation with Matthias Fernandez as he prepares to conquer the World's Toughest Row. This isn't just any challenge – it's an unsupported 4800km journey across the Atlantic Ocean, aiming to break the world record.

In this in-depth podcast, Matthias reveals the raw truth behind preparing for such an extreme adventure. You'll learn all about the immense physical and mental preparation required for ocean rowing, and how Team 44 West was formed. Matthias shares their unique approach to teamwork and communication under pressure, alongside the terrifying reality of facing storms and the scariest moments at sea. He details their rigorous training regimen and strategies for maintaining energy and morale, and also dives into the crucial safety measures and logistics on their boat. Discover Matthias's personal motivations, including a deep love for rowing and the drive to push human limits, and hear about Team 44 West's inspiring mission to support ocean conservation and rebuild coral reefs.

This episode offers an incredible look at what it truly takes to attempt a world record in one of the planet's most formidable environments. If you're fascinated by endurance sports, mental fortitude, and real-life adventure, this episode is a must-watch!

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Dive into the fascinating world of live theatre with actor Florian Voigt! In this captivating interview, Florian shares his controversial stance on method acting and the very idea of "character," arguing for authenticity in acting and the power of the moment on stage. Learn about his unique acting journey from physical theatre to spoken word theatre, the nerve-wracking audition process, and how he truly connects with an audience. If you've ever wondered what makes a great actor or what life behind the scenes of a creative career is really like, this episode is for you! Don't miss Florian's insights on patience, perseverance, and why "no one's going to die if you mess up on stage."

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Step into the captivating world of dance with Phoebe Jewitt, an acclaimed dancer and award-winning choreographer, and the artistic director of PITT Company! In this insightful episode, Phoebe shares her incredible journey, from her early days dancing on a freezer to becoming a celebrated artist whose work resonates with international audiences.

Phoebe reveals how movement became her powerful medium for expressing deeply personal and emotionally loaded subjects that words often can't capture. Discover her unique choreographic style, a dynamic fusion of physicality and theatricality, exploring human connections, emotions, and our social system. She also dives into her fascinating process, including how she incorporates poetry and voice into her work, creating something truly tangible and impactful.

This episode offers a rare glimpse into the realities of the dance industry. Phoebe opens up about the challenges of transitioning from dancer to choreographer, the importance of communication in the creative process, and the bittersweet experience of leaving a dance company to forge her own path. She shares invaluable advice for aspiring dancers and artists: believe in yourself, trust your instincts, and embrace the unique way you move.

Key Topics Covered:

The evolution of a dancer into an award-winning choreographer
Using movement to express complex emotions and ideas
The creative process of choreography: from concept to execution
The role of improvisation and collaboration with dancers
Navigating the challenges and rewards of the dance industry
The importance of self-belief and finding your unique artistic voice

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What if the key to healing your mind and body was as simple as dancing?

In this episode, neuroscientist and dancer Dr. Hanna Poikonen shares how movement and music can reshape the brain, elevate mental health, and even aid recovery from serious conditions like stroke and chronic fatigue. 🎶💃

Hanna blends cutting-edge neuroscience with her personal journey and scientific research to introduce WiseMotion—a unique method that merges dance, mindfulness, and brain science. You'll hear powerful real-life stories, including how a stroke survivor defied the odds through dance, and how small, joyful movements can bring profound emotional and cognitive benefits.

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