NEW EPI! The aim isn’t striving for perfect health since that’s not always realistic. We care about building resilient immune systems — swapping sodas and juices with bone broth so we can bounce back to health faster. 🥣

Meet Hadil Al Khatib, founder of @thebrothlab, @catcha_matcha, and @theroost_ae — an award-winning entrepreneur and mom of two. From HR expert to certified gut health coach, Hadil shares how her postpartum nutrient depletion sparked a whole new journey.

In this episode, Hadil + Judy unpack:

•⁠ ⁠Postpartum nutrient depletion and how it started her wellness journey + career

•⁠ ⁠The intuitive gut-brain axis

•⁠ ⁠Why healing requires a hopeful mindset

•⁠ ⁠How Hadil runs three businesses while raising a family

•⁠ ⁠The power of ancient remedies like bone broth

•⁠ ⁠Collagen for beauty vs. immunity — which one to choose

•⁠ ⁠How to avoid long-term autoimmune issues by repairing your gut lining

•⁠ ⁠Bone broth truths vs. myths

•⁠ ⁠A new power product launch you’ll hear first on BNB + more 👀

00:00 – Welcome to Balance Not Boring

00:20 – Meet Hadeel Al Khatib

01:49 – Intro & Guest Welcome

02:23 – Postpartum Health Struggles

03:33 – Corporate Life to Health Crisis

05:01 – Turning to Nutrition for Answers

06:13 – Finding Hope Through Healing

07:06 – Power of the Mind-Body Connection

07:40 – Gut-Brain Axis Explained

08:32 – Discovering Gut Healing

09:12 – Hidden Food Intolerances

10:17 – Stress & Allergies Link

11:16 – Becoming a Gut Health Coach

12:56 – Turning Pain into Purpose

13:52 – Mom Life & Entrepreneurship

16:25 – Bone Broth: A Healing Start

18:07 – Why Bone Broth Works

19:11 – Fixing Leaky Gut Naturally

21:29 – Judy’s Gut Story

22:36 – Understanding Low Stomach Acid

24:44 – Beauty & Gut Connection

25:36 – Broth Types & Benefits

27:03 – Collagen vs IV Drips vs Bone Broth

27:48 – Bone Broth & Detox Power

29:16 – Returning to Ancient Remedies

30:38 – Immunity Begins in the Gut

31:28 – Nutrition for Kids & Little Munchkins

33:29 – Why Kids Need Real Nutrition

35:24 – Bone Broth Myths: True or False

37:16 – The One Wellness Swap You Need

38:29 – What’s Next for Broth Lab

39:19 – Where to Find Broth Lab Products

39:57 – Closing & Final Message

Follow @healwithhadil and tune in to “Soup or Superfood? The Real Truth About Bone Broth” now on Apple, Spotify, and YouTube 🎧 @balancednotboringpodcast

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