Full shownotes, transcript, and resources here: https://soundbitesrd.com/317

Disclosure: This episode is sponsored by General Mills Bell Institute of Health and Nutrition and offers 1 Free continuing education credit for RDNs. See more details below.

The Whole Grain Gap: Benefits, Myths and Easy Ways to Eat More

Whole grain recommendations – and the science behind them – have remained remarkably consistent for decades, yet only two percent of Americans are getting enough. In today's wellness and social media landscape, carbohydrates and grain foods are often oversimplified, misunderstood or unfairly vilified. Yet, consumers are actively seeking many of the benefits whole grain foods support, including fiber intake, gut health, cardiometabolic health, satiety, and overall diet quality.

This podcast episode explores the disconnect between the perception of grain foods and the reality of what they offer, discussing the science behind recommendations, as well as the challenges people face when it comes to getting the recommended intake. Listeners will learn from nutrition experts on how they can help close the whole grain gap by leveraging insights and accessible strategies. Whether you're looking to understand the latest research or get practical tips for bringing whole grains back into the nutrition conversation (and your diet), this episode delivers evidence-based, real-world tips to transform your approach to whole grains.

Tune in to learn more about:

• definition of whole grains and their components
• health benefits of whole grains including disease risk reduction
• common misconceptions and confusion about grains
• how to understand food labeling
• strategies for increasing whole grain intake in daily life
• the impact of trends like low-carb and high-protein diets on grain consumption
• emerging research on gut health and antioxidants in whole grains
• practical tips for food shopping and meal planning
• resources for health professionals and the public

This episode awards 1.0 Free CPEU in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program.

Commercial support has been provided by General Mills Bell Institute of Health and Nutrition. Alex Turnbull, RDN, LD and Julie Miller Jones, PhD, LN, CNS, CFS, FAACCI, FICC have each received an honorarium for their time to participate in the podcast interview. Any opinions or scientific interpretations expressed during this episode are those of the guests and do not necessarily reflect the position or policy of General Mills.

Full shownotes, transcript, and resources here: https://soundbitesrd.com/316

In this episode, Charles Duhigg, a Pulitzer Prize-winning journalist and author, shares insights on how recent research into GLP1s is transforming our understanding of habit formation, weight management, and behavioral change. Discover practical strategies for leveraging the habit window created by GLP1 therapy and applying the science of identity to foster lasting health improvements. Insights on habits and behavior change can benefit any listener, not just those taking GLP1s.

Tune in to this episode to learn about:

• The science behind habit formation: cues, routines, rewards, and the habit loop
• How GLP1 medications create a flexible "habit window" for behavior change
• The role of the basal ganglia in automating habits and reducing reliance on willpower
• The importance of keystone habits and identity shifts in maintaining weight loss
• Practical steps for habit diagnosis, change, and maintenance using structured systems like Noom or a Registered Dietitian
• How to plan for and sustain habits after discontinuing GLP1 therapy
• The significance of self-monitoring, recognizing failure points, and implementing "if-then" plans
• The psychological impact of identity reinforcement through behavioral consistency
• Insights from behavioral experiments: the marshmallow test and habit cues
• Bonus: Communication science and the "matching principle" for better relationships

Full shownotes, transcript, and resources here: https://soundbitesrd.com/315

From Burnout to Resilience: Science-Backed Strategies for Brain Health

What is burnout, and how is it different from stress or depression? Learn how burnout affects the brain, why it impacts memory, focus, mood, and decision-making, and what the science says about nutrition, lifestyle, and practical strategies to build resilience and support recovery from burnout as well as supporting brain health in general.

Tune in to this episode to learn about:

• definition and signs of burnout
• impact of burnout on brain structure and function
• nutrition and lifestyle strategies for brain health
• the 3S framework: Self-align, Signals, Systems
• research gaps and future directions in burnout science
• practical tips for managing stress and supporting resilience