Full shownotes, transcript and resources here: https://soundbitesrd.com/300

This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. No brands are discussed or promoted.

This episode explores strategies for maintaining weight loss and overall wellness following the use of GLP-1 medications. Listeners will learn how behavioral, nutritional and clinical approaches can help patients sustain progress and build long-term healthy habits with shifts to their dosage or after discontinuing treatment.

Tune in to this episode to learn about:

• · the STEP and SURMOUNT 4 trial findings
• · the chronic pathological state of obesity
• · how GLP-1 meds curb food noise and disordered eating
• · how GLP-1 meds are intended to be used for weight loss
• · the crucial role of behavior change
• · statistics about how and why people plan to stay on or go off the meds
• · key behavior changes that GLP-1 users can adopt to maximize their success
• · the importance of structured exercise
• · how "clock genes" play a role in metabolic function
• · the power of fiber, protein and fluids in dietary habits
• · the three pillars: protein, portions and patterns
• · various reasons that people stop taking GLP-1s
• · what happens when people stop taking GLP-1s
• · stigma and bias with weight loss medications
• · the many challenges in maintaining weight loss
• · how dietitians are an essential part of the care team
• · the importance of communicating with patients about side effects
• · how to support patients who are pausing, cycling or microdosing their GLP-1s
• · resources for health professionals and the public

This episode (GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program.

Visit https://soundbitesrd.com/300 to access the CPEU activity.

Full shownotes, transcript and resources here: https://soundbitesrd.com/299

This episode is sponsored. Commercial support has been provided by Danone North America & Light + Fit. Constance Brown-Riggs is a paid consultant to Danone North America. No brands are discussed or promoted.

This episode explores how culturally relevant, patient-centered nutrition strategies can support Type 2 Diabetes (T2DM) risk reduction. Through an evidence-based lens, it highlights the role of flexible eating patterns and nutrient-dense foods in promoting sustainable dietary change across diverse populations.

Tune in to this episode to learn about:

• · why culturally relevant care matters
• · what can happen when nutrition guidance doesn't align with cultural foodways
• · what the science says about flexible eating patterns in T2DM
• · what the science says about the role of yogurt in supporting T2DM risk reduction
• · the qualified health claim regarding yogurt and T2DM
• · how RDNs can help patients navigate barriers to change
• · the role of patient centered care and communication
• · tips for empowering patients to adopt flexible eating patterns
• · how to emphasize achievable and enjoyable habits vs. restriction
• · building trust and supporting sustainable changes
• · how to approach culturally relevant conversations more confidently
• · resources for health professionals and the public

This episode (Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program.

Full shownotes, transcript and resources here: https://soundbitesrd.com/298

This episode is sponsored. Commercial support has been provided by Danone North America & Activia. Dr. Hannah Holscher is a paid consultant to Danone North America. No brands are discussed or promoted.

Gut health and the gut microbiome play an important role in overall wellbeing, including digestion and immunity. This episode explores the latest research and practical strategies for promoting gut health through nutrient-rich dietary patterns, lifestyle factors, and the inclusion of probiotic and fermented foods.

Tune in to this episode to learn about:

• · why the gut is such an important foundation for overall health
• · what the gut microbiome is and how diet shapes it
• · key roles of the digestive tract and how the microbiome factors in
• · how long it takes for the microbiome to respond to dietary changes
• · research on how diet quality and variety impact the gut microbiome
• · how plant-based foods and fermented foods impact microbial diversity
• · definitions of prebiotics, probiotics, synbiotics and postbiotics
• · strain-specific probiotic effects
• · lifestyle factors that impact gut health
• · practical steps to support gut health
• · how dietitians can simplify the science for clients
• · resources for health professionals and the public

This episode (Support Gut Health and Holistic Wellbeing with Science-Based Strategies) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program. Visit https://soundbitesrd.com/298 to access the CPEU activity.