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This is Part 2 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher.

Tiffany is offering a PRIZE DRAW to win a free copy of her children's book "My Yellow Balloon". Closing date is Tuesday 15th April 2025 at 11.59pm PT. To enter, click here to send a message (scroll down to the bottom of the page). Please put "Soulful Menopause" in the subject line, and in the message section, ask to be entered into the prize draw. Good luck!

For further details about Tiffany and her book, please click here.

If you are interested in receiving more information about the online grief retreat, please contact me here.

The 4 Steps:

1. Acknowledgement

2. Expression

3. Action

4. Reconnection

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If you are moving through a loss of something or someone right now, I hope this episode comforts, supports and empowers you.

This is Part 1 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher.

Tiffany is offering a prize draw to win a free copy of her children's book "My Yellow Balloon". Closing date is Tuesday 15th April 2025 at 12am PT. To enter, click here to send a message (scroll down to the bottom of the page). Please put "Soulful Menopause" in the subject line, and in the message section, ask to be entered into the prize draw. Good luck!

For further details about Tiffany and her book, please click here.

If you are interested in receiving more information about the online grief retreat, please contact me here.

Send us a text

If you're frustrated and feel like giving up on achieving certain things in life, because no matter what you do, you just can't seem to make it happen, then this episode is for you!

Discover why, no matter how hard you focus on something, or how much motivation and effort you put in, you just can't seem to break through your blocks.

Click here for details of the online workshop on Tuesday 28th January 2025 "Step Into Your Sage Woman: Thriving as Your Best Self".

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Anxiety is a symptom of menopause that can often be overlooked and women are left to struggle their way through it. A lot of women don't even realise that the symptoms they're having is in fact anxiety!

If you're experiencing anxiety, or struggling through menopause, this episode will help you to understand how it can affect your life, why it's triggered during menopause, and what you can do to let go of it.

Click here to download your FREE guided "Letting Go of Anxiety" audio.

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Join me to find out how your menopause could be a soulful experience. It can even been fun, deeply healing and transformational. Want some of that?!

Click here to download your FREE guided meditation/sleep story (The Magical Forest), to help you let go of stress and anxiety and get some peaceful sleep.

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A soulful discussion with three soul sisters, Monique, Frankie and Tiffany.

To find out about joining us in these women's circles (The Soulful Circle and The Sacred Circle), please click here.

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Sharon Miller, the founder of Joyworks, joins us today for a fun chat about laughter therapy. I wanted to know how we can bring joy into our lives when menopause sometimes leaves us feeling crappy and far from joyful!

CLICK HERE to get Sharon's FREE 15 minute laughter meditation and FREE 15 minute stand up laughter yoga session. Enjoy!

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In today's show I share a poem by Rumi called The Guest House. This poem reflects some of the experiences we can face when transitioning through menopause.

Join me as we walk through this beautiful poem together, going on a journey to find out how you can live your best life.

If you're interested in being guided and supported by me as you walk through your Soulful Menopause Journey, or if you have a question or a story to tell, please get in touch with me by email: info@soulfulmenopause.com