Can you believe it? We finished the entire first season of Soul Talk for Black Folks!! In our season finale episode, we give a brief overview of our conversations with this season's guests, share some interesting things we learned during each episode, and talk about how we hope each episode created more openness to discuss mental health concerns within the Black community. Thanks again to all of our Season 1 guests, and to each of our amazing and supportive listeners. Love, your soul sistahs, Sarah and LaToya

In this episode, we speak with Dr Catherine Jackson, a licensed clinical psychologist and a board certified neurotherapist. Dr J is a sought after international speaker and media expert who's been featured in Forbes, Oprah Magazine, The Huffington Post, CNN and many other media outlets. Dr J shares with us why, as a Black community, we many times tend to have a hustle mentality, she discusses some ways that we can retrain our brain to be less impulsive and reactive and provides ways Black folks can go about finding the right therapist for them. Listen to this episode... your mind, body and soul will thank you!

In this episode we talk with Carmen Jimenez-Pride, a Licensed Clinical Social Worker and Registered Play Therapist Supervisor. Carmen discusses tips on supporting kids struggling with anxiety due to the pandemic, why it's okay to be a 'good enough mother,' and how to have conversations with our sons and daughters about what it can mean to be Black in America.