『Soul & Soma Talk』のカバーアート

Soul & Soma Talk

Soul & Soma Talk

著者: Barbara Thompson
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Connect with your true self.

Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are.


Why Soul and Soma? Because healing is never just in the mind. Soul speaks to your essence, your true self beneath the noise. Soma is the body, the vessel that remembers, feels and carries you. Together, they remind us that real change comes when we honour the whole of who we are: mind, body and soul.

On this podcast you’ll hear real talk, practical tools and honest stories from trauma, grief and relationships, to people pleasing, inner critics, hormones, and midlife shifts. Some episodes will be short reflections, others deeper conversations, always with honesty, compassion and the belief that even small steps can transform your life. This space is for you if you’ve ever felt tired of living for others, if you’re ready to stop settling and if you’re ready to reconnect with yourself.

© 2025 Soul & Soma Talk
代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Stepping into your magic with Ruby | Zensi Retreat
    2025/12/08

    In this episode I’m joined by Ruby Chapman, co founder of Zensi Retreat a woman who alchemises her life experiences into wisdom, presence and pure magic. We open with a beautiful grounding exercise led by Ruby inviting you to settle into your body before we explore the deeper conversation beneath the conversation.

    Together we dive into:

    🌿 Ruby’s Awakening

    Ruby shares who she is, what pulled her into the world of energy, embodiment and ritual and the pivotal turning point that woke her up. She opens up about her own comfort zone breakthroughs and the moments that changed her life.

    🔥 Pushing Past Your Comfort Zone

    What does stepping out of your comfort zone actually feel like energetically?
    Ruby and I explore the difference between discomfort and danger, fear as an invitation, the nervous system’s role, and how transformation happens through brave micro movements, not giant leaps.

    🌙 Trust, Faith & Surrender

    We talk control vs. flow, trusting timing and how surrender is a softening, not giving up. Ruby shares how energy responds when you finally let go and allow life to meet you.

    ✨ Living Life as Ritual

    Ruby offers simple, powerful rituals you can weave into everyday life. These practices help you reconnect to yourself, your intuition and the magic in the mundane. This episode is an invitation to slow down, open up and step into the version of you that’s been waiting.

    If you’re craving more trust, more alignment, more magic this one will land deeply.

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    1 時間 8 分
  • The meaning behind every moment
    2025/12/03

    In this episode we explore the deeper meaning behind the moments in your life, the ones that feel confusing, challenging or perfectly aligned. I’ll walk you through how every experience is guiding you, shaping you and inviting you into a stronger relationship with yourself.

    If you’ve ever wondered “Why is this happening?” or “What am I meant to learn from this?”… this conversation will help you see your life through a clearer, more empowered lens.

    We talk about signs, timing, redirections and the lessons hidden inside your relationships, emotions and everyday experiences. My hope is that after listening, you’ll feel more connected, grounded and supported by the journey you’re on exactly as it is.

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    14 分
  • Founder of Diary Dolls | Stella Beckett
    2025/11/24

    In this deeply heartfelt episode I’m joined by Stella Beckett, founder of Diary Dolls — forever friends for little ladies. Stella has just been recognised at the Gold Coast Women of the Year Awards, winning her category for the beautiful work she is doing in emotional development and early confidence building. This conversation is one that will stay with you.

    Stella opens up about her upbringing, how it shaped her sense of worth and love and the ripple effects it carried into adulthood through people pleasing, self doubt and always putting herself last. She shares the moment everything shifted, the moment she realised something had to change and began her own healing journey.

    Together we explore:

    Self love & self worth
    The science of early development
    The birth of Diary Dolls
    Connection, co regulation & healing together
    Stella’s mission, her vision and the heart behind her work

    You can contact Stella via:

    Website: https://www.diarydolls.com

    Instagram: @diarydolls_


    Send us a text

    Support the show

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    1 時間 1 分
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