『Soul & Soma Talk』のカバーアート

Soul & Soma Talk

Soul & Soma Talk

著者： Barbara Thompson
無料で聴く

このコンテンツについて

Connect with your true self.

Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are.


Why Soul and Soma? Because healing is never just in the mind. Soul speaks to your essence, your true self beneath the noise. Soma is the body, the vessel that remembers, feels and carries you. Together, they remind us that real change comes when we honour the whole of who we are: mind, body and soul.

On this podcast you’ll hear real talk, practical tools and honest stories from trauma, grief and relationships, to people pleasing, inner critics, hormones, and midlife shifts. Some episodes will be short reflections, others deeper conversations, always with honesty, compassion and the belief that even small steps can transform your life. This space is for you if you’ve ever felt tired of living for others, if you’re ready to stop settling and if you’re ready to reconnect with yourself.

© 2025 Soul & Soma Talk 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Dating? Here’s what you need to know.

    Dating? Here’s what you need to know.
    2025/10/24

    Send us a text

    Dating can be exciting, scary, confusing, healing and confronting all at once.
    Whether you’re new to dating, starting over after a long relationship, or maybe dating later in life it’s such a powerful time for growth. This episode is for you.

    I truly believe that dating isn’t just about finding someone, it's about finding yourself. It’s about noticing how you show up, what you tolerate, how you communicate and whether you’re coming from fullness or from lack.

    GREEN FLAGS & RED FLAGS what they look like in yourself and in someone you are dating.

    When you’re full within yourself you attract someone who meets you there. When you come from fullness you won’t settle for crumbs.

    Support the show
    続きを読む 一部表示
    39 分
  • The hidden cost of holding it in

    The hidden cost of holding it in
    2025/10/10

    Send us a text

    If you’re someone who keeps everything inside this episode is for you.
    I want to talk about the hidden weight we carry, the stuff no one sees but your body feels. Holding it in isn’t strength. It’s survival and it’s costing you your peace, your energy and your joy.

    I’m breaking down why we do it, how it shows up in the body and how to start releasing it in a way that feels safe. I’ll share one of my own stories and some of the steps I use with clients who’ve carried pain for far too long.

    If you’re ready to stop pretending you’re fine… download this episode today.

    Support the show
    続きを読む 一部表示
    23 分
  • Why we care so much about what other people think of us

    Why we care so much about what other people think of us
    2025/09/29

    Send us a text

    In this episode I dive deep into something almost all of us wrestle with, the craving for validation. From childhood praise to social media likes, we’ve been conditioned to measure our worth through other people’s approval. But when does that desire cross the line into people pleasing, self abandonment and exhaustion?

    I share stories from my own life, the hidden costs of chasing approval and why rejection feels so painful even as adults. Together, we explore the cycle of people pleasing, how it disconnects us from our true selves and how to shift the pattern.

    ✨ Why external validation feels so addictive
    ✨ The emotional toll of people pleasing
    ✨ How to start giving yourself the approval you crave
    ✨ Simple practices to anchor your worth from within


    Support the show
    続きを読む 一部表示
    36 分
まだレビューはありません