• Soul Sistas Sleep Meditations - Guided Meditations for Black Women

  • 著者： Tsipporah the Explorer
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women

著者： Tsipporah the Explorer
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  • Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.
    434913
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あらすじ・解説

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.
434913
心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • Tree Visualization | Earth Day Meditation 🌍

    Tree Visualization | Earth Day Meditation 🌍
    2025/04/24

    This guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourselves surrounded by a circle of their favorite trees—whether evergreens, palms, willows, or ancient redwoods—standing tall and watchful with decades or even centuries of wisdom.


    📣 Send us a voice message - shoutout.soulsistassleep.com

    Asé.


    ___
    Sponsors:

    Sleephones - https://www.sleepphones.com/?aff=704
    ___
    LOOKING FOR MORE?

    🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠.

    🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠.
    💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T

    ___

    ✍🏾 LEAVE A REVIEW:
    Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠

    Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

    ___

    💜 FOLLOW ON SOCIALS:
    Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

    ___
    💚 SUPPORT THE PODCAST:
    Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
    BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
    ___
    📣 Send us a voice message - shoutout.soulsistassleep.com

    ___




    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    続きを読む 一部表示
    27 分
  • Season of Changes & Imperfections | Earth Day Meditation 🌍

    Season of Changes & Imperfections | Earth Day Meditation 🌍
    2025/04/20

    This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you to physically connect with the ground beneath you, breathing in harmony with the natural world while embracing imperfection. Beyond personal healing, the meditation expands into a call for collective action, reminding us of our responsibility to protect Earth and create more sustainable communities.

    📣 Send us a voice message - shoutout.soulsistassleep.com

    Asé.


    ___
    Sponsors:

    Sleephones - https://www.sleepphones.com/?aff=704
    ___
    LOOKING FOR MORE?

    🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠.

    🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠.
    💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T

    ___

    ✍🏾 LEAVE A REVIEW:
    Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠

    Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

    ___

    💜 FOLLOW ON SOCIALS:
    Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

    ___
    💚 SUPPORT THE PODCAST:
    Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
    BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
    ___
    📣 Send us a voice message - shoutout.soulsistassleep.com

    ___




    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    続きを読む 一部表示
    43 分
  • Self-Trust Reflection | A Black History Month Meditation ✊🏾

    Self-Trust Reflection | A Black History Month Meditation ✊🏾
    2025/02/23

    Asé.

    ___

    🎤 Wanna Collab? - @TsipporahTheExplorer

    🎥 Subscribe on Youtube for more sleep meditations.

    Never miss a meditation with our Newsletter!

    📝 Share the love on Apple Podcasts!

    📝 Share the love on Spotify!

    ___

    FOLLOW ME:

    Instagram: @soulsistassleep

    Twitter: @soulsistassleep

    Tiktok: @soulsistassleep

    ___

    SUPPORT THE PODCAST:

    Cashapp: $SoulSistasSleep

    BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    続きを読む 一部表示
    29 分

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