Amanda Wais is an award-winning author, blogger, and founder of The Cheeky Scribe, a publishing company helping writers share authentic, impactful stories. After a frustrating first publishing experience, she launched her own company and is now working on her fifth book. Inspired by her son with Down syndrome, Amanda writes a heartfelt blog, Downs by the Bay, and hosts A Fresh Air Inspired Life podcast, celebrating purpose-driven people. Her mission is to elevate human consciousness through powerful storytelling.

www.copperharborvitality.com/cheekyscribe

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The Soul Shift Sessions podcast, hosted by Coach Sapphire Star and Coach Kyle McCloud, focuses on transformative conversations to empower individuals to elevate their mindset, break through limitations, and create their desired life. This episode, "Small Shifts for a Big Impact: Creating Consistent Habits to Transform Your Life," emphasizes the importance of mindset and taking action to achieve goals.

Key takeaways from the discussion include:

• Belief and Action: Coach Sapphire Star highlights that believing in something isn't enough; it must be followed by action. She emphasizes the need to be radical and even "delusional" in one's beliefs to stretch beyond perceived limitations.
• Moving Forward from the Past: While acknowledging that past experiences shape who we are, the hosts discuss the importance of not dwelling on past regrets or negative emotions and instead focusing on what can be done today to move forward.
• Positive Thinking and Perspective: Coach Sapphire Star stresses the necessity of positive thinking for success in business and life, reframing negative experiences as opportunities for growth and shifting direction.
• The Power of Systems and Automation: Drawing from her background as a clinical laboratory scientist, Coach Sapphire Star explains how she applies the concept of standard operating procedures and systems to her business for consistent results and automation, emphasizing working on the business rather than in it. This allows for time and location freedom.
• Small Habits and Compounding Effects: Inspired by "Atomic Habits," Coach Sapphire Star notes that small habits don't just add up, they compound exponentially, becoming second nature over time. This is likened to watering a seed daily to cultivate growth.
• Environment and Conditions for Growth: Coach Kyle uses the analogy of a peace lily to illustrate how environment and conditions are crucial for thriving. This translates to being surrounded by like-minded people and creating conducive environments for personal and professional growth.
• Freedom in Business and Delegating: Coach Kyle expresses a desire for freedom from the day-to-day operations of his business, aiming to work on it rather than in it. He discusses implementing systems, learning to delegate, asking for support, and confidently saying "no" as crucial shifts to achieve this freedom.
• Time Cataloging and Revenue Generation: Coach Sapphire Star introduces the concept of time cataloging—a time audit where one lists activities, identifies revenue-generating tasks, and notes whether they enjoy them. This helps in minimizing non-conducive activities and delegating non-revenue tasks.
• Merging Passion and Revenue: The discussion concludes with ideas on combining personal passions with revenue generation, such as creating networking opportunities around hobbies like cycling, and leveraging existing resources (like an Airbnb property for a book launch) to market business endeavors.

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In this episode of "Soul Shift Sessions," the hosts, Coach Sapphire Starr and Coach Kyle McCloud, share their journey of starting a podcast and offer advice for aspiring podcasters.

Here are the key takeaways from their discussion:

• The Genesis of Their Podcast: Sapphire and Kyle met at an event in June 2024. Sapphire, an introvert, reached out to Kyle to connect further, leading to the idea of starting a podcast together. Sapphire had long desired to start a podcast but didn't want to do it alone, setting her intentions for a partner.
• The Importance of Partnership and Delegation: They emphasize that while some podcasters are the sole on-screen talent, they still need a team. It's crucial to have at least one other person to complement your skills, especially in areas where you might lack. Kyle handles the technical aspects like platform choice and editing, while Sapphire focuses on other areas. They suggest delegating tasks like editing to freelancers from platforms like Fiverr.
• Working in Your Area of Genius: Both hosts advise focusing on your strengths and using them to propel your podcast forward. Kyle highlights his proficiency in editing, while Sapphire acknowledges her preference to avoid the technical side.
• Recommended Tools and Platforms:
• Advice for New Podcasters:

The hosts also touch upon the importance of transparency and how current life events can sometimes directly influence their episodes. They encourage viewers to ask questions in the comment section for further assistance.

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Julie Stevens—a somatic spiritual healer and coach and founder of the Urban Retreat Center in Oakland—helps people heal PTSD and trauma by regulating the nervous system through somatic practices, shamanic/Andean-informed ritual, and carefully facilitated plant-medicine work. Interviewed by hosts Coach Sapphire Star and Coach Kyle McCloud, Julie traces her journey from an “intense,” overextended life in the early 2000s through a breaking point marked by a severe panic attack and family losses (her mother’s Alzheimer’s and passing, selling her business just before the pandemic, then her father’s death). That period catalyzed deep healing: long-term work with shamanic healers, craniosacral and hands-on therapies, coaching, and practices received through plant medicine.

Core themes:

• Mind–Body–Spirit unity: Somatics is the bridge—healing must include the body and the nervous system (vagus-nerve calming, “shaking off” survival stress like animals do) rather than talk alone.

• Dark and light as necessary contrast: Growth happens “in the roots,” the unseen/“dark” places; culture often conditions fear of darkness, yet it’s where integration occurs.

• Ancestral work with joy: Honor lineage (not only pain). Julie cites learning from a spiritually gifted grandmother and calls for reclaiming ancestral joy alongside trauma healing.

• Science meets spirituality: Energy precedes matter; psychedelics can enhance neuroplasticity, aligning subjective spiritual insight with brain-change mechanisms.

• Daily practice: “Spiritual” = returning to Stillness repeatedly; look within, cultivate willingness, and let timing be “divine.”

Resources & offerings mentioned:

• Books she’s reading/recommends include My Grandmother’s Hands and a work by Rev. Deborah Johnson (described as channeled teachings).

• A 12-week program for women, Homecoming: Zoom-based teachings on nervous-system healing plus an in-person plant-medicine retreat.

• • Contact: UrbanRetreatCenterOakland.com; Instagram: @TheRealJulieStevens.

  
  

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The "Soul Shift Sessions Podcast" hosted by Coach Sapphire Starr and Coach Kyle McCloud, begins its second season with an episode titled "Finding Your Soulmate." The hosts discuss the misconception of what a soulmate is, referencing a dictionary definition that describes a soulmate as someone with whom a deep, natural connection, profound understanding, shared values, and compatibility are felt. This connection can be romantic, a close friendship, or someone who significantly impacts one's life positively, emphasizing that it's not exclusively romantic.

The conversation delves into the idea that one can have multiple soulmates and that a soulmate relationship should involve a sense of safety and vulnerability. They debate the expectations placed on soulmates, particularly regarding holding space for vulnerability without judgment or cutting off the relationship. The hosts also explore the distinction between a romantic partner and a soulmate, acknowledging that a successful romantic relationship may not always be with a soulmate, but rather with a "person" based on shared values and partnership.

They then discuss how to find a soulmate, emphasizing the importance of self-love and self-awareness as the first step, as discussed in their previous episode "The Greatest Love of All." Building community, being vulnerable, and having the freedom to be okay if a soulmate relationship changes or ends are also highlighted. The hosts reflect on their own partnership, noting how their collaboration on the podcast exemplifies a soulmate-like connection through shared goals and mutual support.

The conversation also touches on the concept of whole individuals coming together to create something new, rather than two halves seeking to complete each other. They share personal anecdotes, including an experience with a friend who quickly identified one host as a "brother," illustrating a deep, immediate connection. They also briefly discuss the role of modern religion and ancestry in understanding connections, noting how energy transforms and how past generations can influence current experiences. The episode concludes with a rapid-fire question segment for Coach Kyle.

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This episode, the Season 1 finale of the Soul Shift Sessions podcast, features hosts Coach Sapphire Starr and Coach Kyle McCloud reflecting on the transformative impact the podcast has had on their lives. They discuss how it has served as a "North Star" for Kyle, providing weekly therapeutic conversations, and how it has fostered the growth of their relationship and provided valuable insights from their guests.

They highlight memorable moments and guests from the season, including Dr. Tiffany Harris's quote, "You lose if you don't win," and Aisha's story about the power of pivoting. They also recall B Mo Raw's wisdom on "letting people live their lives" and the universe "conspiring in your favor."

The central theme of the episode is self-love, which they define as a verb and a choice, emphasizing its action-oriented nature rather than just an emotion. They discuss how their upbringing and culture have shaped their understanding of love, particularly in matriarchal societies where love is often shown through actions rather than words. Kyle shares Brené Brown's definition of love, which highlights vulnerability, spiritual connection, trust, respect, kindness, and affection, concluding with the idea that "we can only love others as much as we love ourselves."

They delve into the challenges of self-love, such as negative self-talk and the tendency to blame others as a discharge for discomfort. The hosts emphasize that self-love is a daily practice, much like renewing one's mind, and requires questioning one's thoughts and feelings without fighting them. They also discuss the importance of surrounding oneself with supportive communities, even virtually, to maintain a positive mindset, sharing personal anecdotes about finding their "friends in my pocket" through online communities.

The episode concludes with a powerful message about prioritizing oneself, especially for those who constantly put others first, and the importance of recognizing when someone's "best isn't for you." They encourage listeners to find their tribe and let their souls glow by embracing self-love and being authentically themselves.

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Special Guest Romy Cage

Is the leader of the Learning and Development department for an IT bootcamp company. She oversees all trainings and projects for the company. She builds out training programs and also look at current processes and trainings and assess and analyze how to improve processes. She’s also an inspiring speaker looking to share where story to impact the lives of others.

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The Soul Shift Sessions podcast episode features Yorhena Panama, who shares her inspiring journey of envisioning her best year yet. The discussion covers her background as a US Army veteran, former athlete, and her current role as a Federal Protective Services officer.

Key themes and stories from the episode include:

• Envisioning Your Best Year Yet: The hosts and Yorhena discuss what it means to envision and work towards their best year, emphasizing the idea of a "reset" at the start of a new period.
• Overcoming Adversity: Yorhena shares her personal story of being homeless in college and how joining the military saved her and helped her build a better life, including financial literacy. She highlights that "starting over" doesn't mean starting from zero, but building on past experiences.
• The Power of Community and Authenticity: The conversation emphasizes the importance of a supportive community, courage, consistency, and confidence in achieving personal goals. Yorhena also discusses the significance of staying true to oneself and using past negative experiences as lessons for growth.
• Lessons Learned: Yorhena shares her favorite Samoan proverb about overcoming challenges and her belief that all negative experiences offer valuable lessons.

The episode concludes with a rapid-fire round where Yorhena defines letting her soul glow as being her authentic self and using all life's lessons for growth.

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