In this episode of 'Behind the Curtain: Honest Conversations about Foster Care and Adoption,' we explore essential soul care for foster and adoptive caregivers experiencing burnout. We share honest stories of exhaustion, striving, and the simple spiritual practices that help restore strength, encourage rest, and sustain leadership from a full cup. Michael Mitchell guides listeners through breath prayer, welcoming prayer, benevolent detachment, and practical ways to stay present amid caregiving challenges.

Listeners will learn about the Cup Principle and signposts of a thriving soul, ways to honor unique rhythms of receiving, and prayer as a powerful tool for listening and emotional release. Techniques such as breath prayer for quick resets, naming difficult emotions without shame, and benevolent detachment are highlighted as vital foster parenting advice for emotional resilience.

This episode also offers centering prayer practices, practical anchors tailored for busy caregivers and leaders, alongside recommended books and adoption resources designed to support caregivers' sustainable soul care journey. Whether you’re a foster parent, adoptive family member, or caregiver advocate, this conversation provides compassionate support for caregivers navigating the complex world of loving children from hard places.

In this episode, you will find:

• the cup principle and signs of a thriving soul
• rhythms of receiving shaped by your unique wiring
• prayer as listening, silence, and movement
• breath prayer for 30-second resets
• welcoming anger and naming emotions without shame
• benevolent detachment to release what you cannot carry
• centering prayer as a thousand returns to God
• practical anchors for busy caregivers and leaders
• books and resources to build sustainable soul care

Email sara@havenretreatsinc.org for more information about the upcoming Mom's Retreat.