Soul-Care-Meditation-1
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Soul-Care-Meditation-1
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このコンテンツについて
The world is loud, messy, and chaotic—and if we’re honest, it’s only getting more intense. But here’s the truth: I can’t fix the chaos around me, and neither can you. The only person I can truly steward, take ownership of, and change is the one I see in the mirror.
In this episode, I’m slowing us down. I’m inviting you to step off the hamster wheel of stress, fear, and survival mode and take a few moments for yourself—to breathe, to quiet your soul, and to get grounded again. Call it meditation, devotion, self-care, or quiet time—it doesn’t matter what you name it. What matters is that you make space to pause and reset.
I’ll walk you through what I’m calling The Ripple Effect—a reminder that every word we speak, every choice we make, and every attitude we carry creates ripples that reach our families, our friends, our communities, and the world around us. You don’t have to live a reactive and exhausted life. You get to choose your ripples.
This episode is your permission to slow down, breathe deep, and remember: the greatest transformation starts with the person in the mirror.