Inicia el 2026 con esta meditación Soul·Full — un ritual para reconectar con tu corazón, la Tierra y el Universo. A través de la respiración, la visualización y la intención, eres invitado a soltar condicionamientos antiguos, abrirte a la libertad y enfocarte no en lo que quieres hacer, sino en quién eliges ser. Ancla en tu cuerpo y espíritu cualidades como la paz, el amor, la abundancia, el coraje y la conciencia, y luego expándelas como un regalo al mundo. Cerramos con una poderosa intención colectiva: convertirnos en canales de sanación, armonía y luz — transformando el mundo al transformar primero nuestro interior.
Guiada por: Paulina Nava

Episode Notes — Soul·Full Meditations

Thank you for joining this Soul·Full Space by the World Happiness Foundation — created to help you reconnect with your inner light and cultivate happiness, healing, and freedom from the inside out.

If this meditation supported your journey, subscribe and share it with someone who could use a moment of peace, grounding, and love.

Explore more programs in well-being, happiness, and consciousness at www.worldhappinessacademy.org

Learn more about the World Happiness Foundation at www.worldhappiness.foundation

Together, let’s elevate human vibration and create a world of freedom, consciousness, and happiness for all.

Total Duration: ~25 minutes
(includes intro/outro, context, and 20-minute induction)

1. Intro & Context (3 min)

Luis Miguel Gallardo welcomes listeners and explains how Diwali, beyond its outer celebration, symbolizes awakening and renewal.

Introduces the three archetypes — Observer, Master, Mentor — as living facets of self-leadership.

Brief guidance on finding a quiet place, using headphones, and remaining seated or reclined.

2. Self-Hypnosis Journey (20 min)

Part 1 – Grounding & Intention (2 min)
Listeners set a simple inner intention: “I observe clearly, I master calmly, and I mentor wisely.”
Diwali’s flame becomes a symbol of that clarity.

Part 2 – Induction: Breath & Relaxation (6 min)
Luis Miguel Gallardo guides slow, rhythmic breathing and a gentle body scan, using imagery of golden light flowing upward through the body.
The listener descends an inner staircase toward the Courtyard of Lamps, entering deeper relaxation.

Part 3 – Deepening: The Courtyard of Lamps (4 min)
Hundreds of small diyas represent aspects of consciousness.
Listeners are invited to notice without judging — practicing the Observer mindset.
At the center stands the Lamp of Mastery, radiating wisdom and steadiness.

Part 4 – Core Transformation (6 min)

Observer: awareness of thoughts and emotions as passing clouds.

Master: alignment of breath and action; energy directed deliberately, not reactively.

Mentor: heart-centered light extending outward to inspire others.
Each quality is symbolized by a unique flame that integrates into one luminous awareness — the inner Diwali.

Part 5 – Integration & Future-Pacing (2 min)
Listeners link the experience with a small physical anchor (hand on heart or finger-thumb press).
Every time they see a candle, diya, or sunlight, the state of calm mastery returns naturally.

Part 6 – Re-Awakening (1 min)
A gentle count-up from one to five returns them to full alertness, refreshed and focused.
Closing affirmation:

“I observe clearly, master calmly, and mentor wisely. My light shines with Diwali’s clarity every day.”

Observation dissolves reactivity; you are more than your thoughts.

Mastery is not control but coherence — harmony between intention and presence.

Mentorship begins with self-illumination; your calm inspires others to find theirs.

Diwali’s deeper lesson: each lamp we light externally represents an inner victory of awareness over confusion.

Listen to this episode for seven consecutive evenings around Diwali or anytime you need renewal.

Journal brief reflections afterward: What did I observe? What did I master? Whom can I mentor today?

Repeat the physical anchor (heart touch or finger-thumb press) before important meetings or moments requiring clarity.

“Diwali is not only the lighting of lamps—it’s the remembrance that the brightest flame is within you. Observe it, master it, and share its warmth with the world.”

Episode Notes – Flourishing with Hypnotherapy

Thank you for tuning in to Flourishing with Hypnotherapy with Luis Miguel Gallardo — Founder of the World Happiness Foundation and author of Unlocking the Hidden Light.

If this episode inspired you, subscribe and share it with someone who could benefit from a moment of calm and clarity.

Explore more programs on hypnotherapy, well-being, and happiness at www.worldhappinessacademy.org

Connect with Luis at www.gallardohypnotherapy.com

Together, let’s create a world of freedom, consciousness, and happiness for all.