With Saturn and Neptune recently entering Aries, many of us may be feeling overstimulated, excited, motivated, burnt out and overwhelmed. This episode includes quick simple practices that you can do every day to help soothe your nervous system.

In this Conversations with the Planets podcast episode, Alicia Cielle Heiser and Lori Kaufman explain how you can find personalized ways to easily nourish your nervous system every day with astrology and herbalism. Saturn and Neptune are going to be in Aries for several years, so now is the time to cultivate practices to keep yourself grounded amidst all the commotion.

Disclaimer: this episode is for educational purposes only and the information we share does not replace the advice of a licensed medical professional. Herbs can sometimes cause discomfort in the body and we encourage all listeners to gather appropriate information before consuming herbs to ensure safety. If you are experiencing any medical issues, we encourage you to consult an appropriate professional to help cultivate healing and wellness in your life.

ADDITIONAL RESOURCES:

Tending to Your Nervous System with Astrology and Herbalism

Self Care and Astrology

WHERE TO FIND US:

• Conversations with the Planets Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@conversationswplanets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Alicia Cielle's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aliciacielle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Alicia Cielle's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aliciacielle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Lori's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lorik_127⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Lori's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lorikaufman27.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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