In this episode, Alfonzo and I sit down and talk about musical awakenings, being inspired by the greats, and the power of grandmothers.

IG: zo_the_drummer

• Protocol (Live in Japan 1987) by John Scofield
• Bombs over Baghdad by Outkast
• Jump Start - The Master of Melancholy: Root Groove by Wynton Marsalis, Lincoln Center Jazz Orchestra

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In this episode, Donovan and I sit down and talk about rallying with friends around music, grief, and reawakening your firelight.

There are a lot of tools for healing. Find what works best for you and build your toolkit for you.

• Huddle Formation by The Go! Team
• The Things that Made You by Dan Romer (Beasts of the Southern Wild Soundtrack)
• Firelight by Hundred Waters

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• Breathless by William Prince
• How Do You Like Me Now by Toby Keith
• These Alone Are Enough by Dan Schutte

In this episode, Henry and I sit down and talk about weddings, fathers, and crescendos.

Be where your feet are.

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