“Gratitude turns what we have into enough." Sometimes, in the rush of everyday life, we forget how much we truly have to be thankful for. Gratitude isn’t just about the big wins—it’s about appreciating the little moments, the quiet mornings, the people who check in, the lessons in disguise, and even the setbacks that made us stronger. Life won’t always be perfect, but there’s always something to be grateful for.

Tune in to Episode 30 to hear me dive into the transformative power of gratitude and how it can shift our mindset, improve mental health, and enhance overall well-being. The discussion explores the science behind gratitude, including how regular gratitude practices can rewire the brain to focus more on the positive aspects of life. <3

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Living in alignment means making choices that reflect your core values, purpose, and authentic self. It’s about creating harmony between your inner world (thoughts, beliefs, desires) and your outer actions. When you live in alignment, life feels more fulfilling, peaceful, and intentional. Life just feels like you're on the right path.

Tune into this episode to hear me talk about my personal experience with staying true to my values and beliefs and how the world, your body, and mind has a way of telling you if you're in alignment with your personal journey.

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Postpartum can be a tough period for new mothers where she is not only recovering physically, but mentally and emotionally during this new phase of her life WHILE adjusting to caring for a newborn. Adjusting to motherhood and your body can be challenging and it's easy to prioritize yourself during this transition period.

Tune in to hear me talk about my personal experience delivering baby Raya and recovering from the postpartum phase. How can we best support a new mother during her postpartum journey?

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