『Somatics and The PainFree Method Combined Experience with Althea Finch & Sarah Guest』のカバーアート

Somatics and The PainFree Method Combined Experience with Althea Finch & Sarah Guest

Somatics and The PainFree Method Combined Experience with Althea Finch & Sarah Guest

無料で聴く

ポッドキャストの詳細を見る
Sarah and Althea guide you on a 90-minute healing experience, bringing together two gentle yet powerful approaches to help you release pain, tension, stress, and discomfort naturally.Both Somatics and The PainFree Method® are based on the understanding that the body already knows how to heal. When we learn how to reconnect with ourselves, listen to our bodies, and create the right conditions, healing can begin.We both feel that together, these two approaches complement each other beautifully, creating a deeper healing experience that supports both body and mind.Who Is Sarah Guest?Sarah Guest is a Somatic Educator and Movement Practitioner, and founder of Love Somatics.Her journey into somatics began after suffering from chronic back pain and sciatica for three years. Having previously worked as a neuromuscular physical therapist and Pilates instructor, Sarah was fascinated by the science behind how the brain controls muscles and movement. Through regular somatic practice, she became pain free and discovered a new way of understanding the body and healing.Today, Sarah helps people gently move out of chronic pain, tension, and stress through slow, mindful movement and nervous system awareness. Her work supports people to reconnect with their bodies, feel calmer, move more freely, and experience greater ease in everyday life.Who Is Althea Finch?Althea Finch is the creator of The PainFree Method®, an alignment-based healing method she developed in 2000 after her own profound healing journey.For over 35 years, Althea has helped people release chronic pain, long-term physical conditions, anxiety, trauma, emotional distress, and many other symptoms by teaching them how to reconnect with themselves and their body’s natural healing ability.The PainFree Method™ works by helping people connect with their symptoms rather than fight them, allowing the body to release what is causing the discomfort and return to a state of balance, alignment, and wellbeing.What You’ll ExperienceDuring this 90-minute session, Sarah and Althea will each share a mini healing experience, allowing you to experience both methods for yourself.You’ll discover:How Somatics and The PainFree Method™ approach healingWhy pain, tension, stress, and symptoms can become stuck in the bodyHow the nervous system influences your health and wellbeingSimple somatic movements to release tension and create easeHow The PainFree Method™ helps you connect with and release symptomsPractical tools you can use immediately at homeTwo guided healing experiences so you can feel the difference for yourselfMost importantly, you’ll get a flavour of both approaches and discover which resonates most with you.If you would like further support after the session, you’ll have the opportunity to continue your healing journey with Sarah, Althea, or both, depending on your individual needs and goals.Whether you’re struggling with chronic pain, tension, stress, anxiety, stiffness, or simply want to feel more comfortable in your body, this experience will give you practical tools and a real opportunity to begin creating positive change.Contact SarahWebsite www.lovesomatics.comFree Beginners Guide Part 1 & 2Book your free phone consultationOne week Free TrialOnline and in person in TauntonSarah also joined us for a full talk on Somatics here https://painfreedom.co.uk/somatics-with-sarah-guest/Contact AltheaFree consultation 10% discount on the main 90 day programme when you mention ‘Somatics’Website https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.ukTo apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.ukConnect here:LinkedIn InstagramYouTube
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません