Welcome to this epsiode of Somatic Love Bites. Here we explore what it means to lay down the armor, to stop holding, fixing, and over-giving and remember that your softness is your true strength.

If you've ever been the one who keeps it all together, who gives more than you receive, or who feels responsible for everyone else's peace, this episode is for you.

Through gentle reflection and a guided somatic practice, you'll release the pressure to perform strength and reconnect with the quiet power of tenderness. You'll remember that softness isn't weakness; it's the body's way of saying, "I'm safe now."

Guided by Andrea Randolph

Welcome to Somatic Love Bites, your weekly pause to breathe, soften, and reconnect with your body.

In this first episode, we explore what it truly means to come home to yourself; not as a concept, but as a felt experience.
Through gentle reflection and a guided somatic practice, you'll release tension, slow your breath, and remember that your body is your safest home.

This is a moment to drop out of your head and into your heart; to trust that you can meet life from presence, not pressure.

Take a breath.
You don't have to fix anything.
Just listen, soften, and return home.

Guided by somatic educator, Andrea Randolph.