Somatic Coaching for Healing Trauma Changed His Life
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Somatic Coaching for Healing Trauma Changed His Life
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In this episode of Chatting with Betsy, I spoke with Mitch Webb, a holistic health and somatic coach who opened up about his powerful journey of healing. After facing a traumatic brain injury, Lyme disease, pre-diabetes, multiple COVID infections, a car accident, and burnout, Mitch realized his body had been trying to get his attention all along.
We discussed how trauma lives in the body, how stress patterns show up in the nervous system, and how somatic coaching helped Mitch finally reconnect with his health. This conversation also made me reflect on my own caregiving experience and how I wish I had known about these tools back then. This is a heartfelt episode about healing, self-awareness, and the strength it takes to listen to your body when it’s screaming for help.
🎧 If you or someone you love is struggling, I hope this episode helps you feel seen.
Please listen and share this powerful conversation.
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