In this episode, we dive into the environmental and lifestyle factors that impact mood disorders like depression and anxiety. You'll learn how screen time, diet, sleep, and physical activity can set the stage for mental health—and why toxic exposures like pesticides, heavy metals, air pollution, mold, and electromagnetic fields can make things worse.

Drawing on the latest research and longitudinal studies, Dr. Datis Kharrazian breaks down the science behind mitochondrial dysfunction, neuroinflammation, and neurotransmitter imbalance. He shares practical advice for leveraging exercise, improving sleep quality, and minimizing toxic exposures, offering clear strategies that you can use for yourself or your patients. Whether you're a practitioner, a student, or someone seeking answers about mood and resilience, this episode bridges complex science and actionable solutions you can implement right away.

Enroll in the complete master class: Mood and Anxiety Disorders Clinical Strategies and Treatment Applications with Dr. Datis Kharrazian at:

https://pages.kharrazianinstitute.com/mood-and-anxiety-disorders

• For patient-oriented functional medicine courses, visit https://drknews.com/online-courses/
• For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/
• For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/

00:00 Lifestyle Factors Linked to Depression

03:32 "Pesticides Linked to Mood Disorders"

08:59 "Heavy Metals Linked to Depression"

11:58 "Air Pollution's Link to Mental Health"

16:36 "Air Pollution's Impact on Brain"

17:35 "Mold Exposure and Neurocognitive Issues"

22:53 "Exercise Intensity Shapes Recovery"

27:13 "Exercise Boosts Mental Health Outcomes"

28:02 "Exercise Benefits for Mental Health"

31:56 "Sleep Consistency Supports Recovery"

34:21 "Subscribe and Share!"

Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Dr. Datis Kharrazian takes a dive into the intricate relationship between blood sugar stability—what he calls dysglycemia—and mood disorders. You'll learn how rollercoaster blood sugar levels can disrupt neurochemistry, impact hormone balance, and even alter your brain’s stress response. Plus, Dr. Kharrazian explores why stabilizing blood sugar is critical before addressing neurotransmitter imbalances, and he explains real-world clinical signs.

Enroll in the complete master class: Mood and Anxiety Disorders Clinical Strategies and Treatment Applications with Dr. Datis Kharrazian at:

https://pages.kharrazianinstitute.com/mood-and-anxiety-disorders

• For patient-oriented functional medicine courses, visit https://drknews.com/online-courses/
• For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/
• For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/

Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Kharrazian dives into the complex world of mood disorders, shining a light on why conditions like depression and anxiety have become such significant global health challenges. He questions the mainstream approach to treating mood disorders, revealing the limitations and biases present in antidepressant research and the pharmaceutical industry's influence on published data.

Dr. Kharrazian explores what’s truly happening in the brains of those suffering from chronic mood issues, moving beyond the conventional neurotransmitter model to focus on the importance of neuronal health and plasticity. He breaks down the latest findings on treatments like ketamine, the real risks and shortcomings of long-term antidepressant use, and the many underlying biological factors—from neuroinflammation to neurodegeneration—that practitioners need to consider.

Enroll in the complete master class: Mood and Anxiety Disorders Clinical Strategies and Treatment Applications with Dr. Datis Kharrazian at:

https://pages.kharrazianinstitute.com/mood-and-anxiety-disorders

• For patient-oriented functional medicine courses, visit https://drknews.com/online-courses/
• For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/
• For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/

00:00 "Anxiety Meds: Benefits and Concerns"

03:27 Placebo Effect Outperforms Antidepressants

08:33 "Antidepressant Trial Reporting Bias"

10:09 "Long-Term Antidepressant Effectiveness Questioned"

14:43 Depression: Beyond Neurotransmitter Issues

18:06 Mood Disorders: Causes and Approaches

21:45 "Functional Medicine & Health Education"

Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

Hosted on Acast. See acast.com/privacy for more information.