✔️ Why, at this time of year it is so important for us to honour the transition from darkness into light.

✔️ The Celts and Druids stayed up all night and meditated on the darkness. So you will have a time to be still and to journey into the power and magic of darkness so it can be a place of renewal for you where you can restore your depleted energies.

✔️ It will be an opportunity for you to dream and explore the creative possibilities that lie within the darkness of the earth and this place of rebirth.

✔️ The new sun that rises in the dawn represents the Magical Child, which brings with him/her the hopes and dreams of what is to come These are the seeds that you have already planted in the ground and are already beginning to grow and take root.

IN PREPARATION

Please sit somewhere where you can be comfortable and warm. You may want to have a blanket to wrap around you.

Also, do the best you can do to create as dark a place as you possibly can. You may want to have a blindfold to create a sense of darkness.

Have a candle (new if possible) to represent the new sun and matches to light it.

My warmest wishes to you.

Claire

Who is Claire Schrader?

Claire Schrader is the founder of the Sunflower Effect® and author of the book From Wallflower to Sunflower, the quiet person’s path to natural self-confidence. She has been transforming the lives of shy, socially anxious and introverted people since 1997 through the Sunflower Effect Confidence Courses, the fastest, most effective and certainly the most fun way for quiet people to build an authentic self-confidence.

The Sunflower Effect® is based in dramatherapy combined with the most effective personal development tools to dissolve the psychological blocks to confidence, liberating participants to express their unique and authentic selves.

Honouring the Winter Solstice is very empowering not only to introverts but for everyone.

The Winter Solstice is the shortest and darkest day of the year and was a time when our ancestors honoured the dark by watching the old sun die and the new sun rise on the horizon, symbolising the hope of the year to come.

So it is my greatest pleasure to talk to you about the significance of the Winter Solstice, what is has meant for me and why it is also so much more important for me than the Christmas celebrations.

I will be creating a meditation for you that’s going to enable you to honour the power of this dark time and to restore your energies in preparation for the year that lies ahead.

Contact Claire:

FOUNDER OF the Sunflower Effect®

The Most Effective Confidence-Building Courses for Quiet, Shy and Socially Challenged People

Email: claire@sunflowereffect.com

Website www.makingmoves.net

Mobile: +44 07501 127813

Book a 15-minute call

Author of From Wallflower to Sunflower, the quiet person’s path to natural self confidence

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“You still must have chaos within yourself