Welcome to Solo & Thriving: For Women Starting Over. I'm Lisa Lockhart, and this podcast is for you—the woman in her forties, fifties, or beyond, who's navigating life after divorce, after the kids have left the nest, or after any major life transition that's left you single and wondering, 'What now?'

• When was the last time you did something just for you?

• Self-love isn't indulgence — it's the foundation for everything

• Buying your own flowers: Treat yourself like a romantic partner would

• Dressing for you, not the male gaze: Develop YOUR personal style

• Buying jewellery for yourself: Invest in pieces that represent YOUR journey

• Looking after your body: Exercise, nutrition, skincare — all for you

• Investing in friendships: Female friendships at this age are everything

• Quality time with kids/grandkids: Being present and intentional

• When you fill your own tank first, you become your best self