• Sole Wellness

  • 著者： TBC Studios
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Sole Wellness

著者： TBC Studios
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  • Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
    Sole Wellness 2024
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  • Are You Wasting Money On Supplements? & How to Train For Your First Event with Gaby Villa

    Are You Wasting Money On Supplements? & How to Train For Your First Event with Gaby Villa
    2024/05/28
    How much impact does what you eat REALLY have on your body, mental state and performance? Gaby Villa is a sports nutritionist, dietitian and founder of IntensEATfit. She has a masters in Exercise and Health and has even studies the psychology of weight loss and body image. She specialises in optimising performance for triathletes and ultra-runners by making food their best ally in sport and life. Over the past decade, Gaby has supported hundreds of athletes, including former backyard ultra world record holder Phil Gore, to overcome lack of energy and gut upset so they can fuel their bodies with confidence and race to their full potential. Even if you have no interest in training for an event Gaby shares some incredible advice on how you can eat well and look after your body so you get the most out of it every single day. You’ll Hear: 👟 What Gaby does to keep balance in her life even when she’s training 👟Foods you can eat to reduce inflammation and pain 👟If you are wasting your money on supplements and what food you should DEFINITELY avoid eating close to having your multivitamin You can find Gaby at intenseatfit.com and @intenseatfit and @fuelmyultra on Tiktok Check out her free nutrition quiz here https://intenseatfit.scoreapp.com Watch the Youtube version of the podcast here Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    48 分
  • SynxBody: The Appearance on Shark Tank That Revolutionised Foot Health

    SynxBody: The Appearance on Shark Tank That Revolutionised Foot Health
    2024/05/21
    One of the questions I get asked ALL the time, is how did you get on Shark Tank? What happened? And now that SynxBody is stocked around Australia and soon to be the world the second question people are most curious about is what I did before this! If you’ve ever seen any of my posts before you’ll know that I’m passionate about helping people with chronic pain and it’s because I personally had my own experience where I’d tried almost everything and was nearly at the point of giving up and just living with it … when I tried one last thing (that you’d NEVER expect) and all of a sudden my pain was gone for good. Today I’m sharing my journey and why I began SynxBody in the first place. You’ll hear: 👟 What solved my own chronic pain for good 👟Something FOUR doctors overlooked with my son that absolutely EVERYONE should know about 👟The one habit I started that completely changed my business and life Read The Miracle Morning by Hal Elrod Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    19 分
  • The REAL Reason You’re Not Sticking to Your Goals with Dr Gina Cleo

    The REAL Reason You’re Not Sticking to Your Goals with Dr Gina Cleo
    2024/05/21
    Hands Up & Step away from the cookie jar How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can’t seem to make the habit stick. This week we are joined by Dr Gina Cleo who is one of Australia’s leading experts in habit change and has dedicated her career to helping people understand their habits and how small consistent steps can lead to long term outcomes. Gina holds a PhD in habits, specialising in sustainable health and well-being and has just released her book The Habit Revolution. We’re going to be talking about what it ACTUALLY takes to set or break a habit (and it’s not 21 days like you’ve read everywhere before!) and how you can make long lasting change, set new habits and break unhealthy ones that have been getting in the way Listen to this episode if you… 👟 Find yourself setting goals but never following through with them (we’ve all been there) 👟 Want to learn about the SCIENCE Of habits and how they can change your LIFE 👟 Have a goal you really want to achieve this year and will do everything to succeed! Interested in learning more about Gina? Follow her on IG @drginacleo, or head over to her website www.drginacleo.com Check out Gina’s Healthy Habit examples here. Get Gina’s book “The Habit Revolution” here. Books mentioned in this episode: Happy Money by Ken Honda Fearless by Jelena Dokic The Mountain Is You by Brianna Wiest A Gentle Reminder by Bianca Sparacino The Strength in Our Scars by Bianca Sparacino Self-compassion by Kristin Neff Fearless by Jelena Dokic Happy Money by Ken Honda Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after the future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    46 分

あらすじ・解説

Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
Sole Wellness 2024
身体的病い・疾患 代替医療・補完医療 衛生・健康的な生活 個人的成功
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