Soft Burnout — When You’re Fine on the Outside, Empty on the Inside

with Alec Pearson, Tiffany Barnard & Nick Sellers

Soft burnout doesn’t look dramatic — which is why so many leaders miss it. You’re still performing, still meeting deadlines, still showing up… but inside, something feels heavier. Flatter. As if you’re dragging yourself through the day and slowly disconnecting from the things that once gave you energy.

In this conversation, Alec, Tiffany and Nick explore:

• what soft burnout actually is (and why it’s often invisible)

• why high performers and perfectionists are especially vulnerable

• how stress creates “fog” that narrows your perspective

• the role of boundaries, overcommitment and fear of judgement

• why people often make the wrong life changes when burnout hits

• how to notice the early signs in yourself and in your team

This episode blends personal insight, psychological clarity and lived experience. Whether you’re feeling a little off, running on fumes, or leading people who may be struggling quietly, this conversation will help you recognise what’s happening beneath the surface — and what small shifts can start to make a difference.

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