Feeling changes and shift in your body as a woman and want to talk about it? Join us in this episode of "Socials, Mindset & Everything In Between," as host Meg chats with Daiana, a Menopause Practitioner who empowers women through the (Peri) & Menopause transition to live your best life feeling fully supported.

Listen in as they discuss:

• Low libido as a woman and the expectations and myths around this
• Vaginal health & Women's Health in general
• The journey into peri-menopause and beyond and the support available to you

This episode is a must-listen for all women to feel seen and supported at any stage.

Don't forget to subscribe to Socials, Mindset, & everything in between for more insightful conversations!

Follow Dr. Daiana Castleman on Instagram @drdaianacastleman
Join the Midlife Thrive Academy here!
Download her free guide: "The Starter Guide to Understanding Perimenopause."

Follow Megan on Instagram @theoillovinmomma & @thecontentlounge.co
For ways to work with Megan, click here!
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On this episode of Socials, Mindset, & everything in between, Meg reunites with her long-time friend Jenn Hook, a trauma therapist, founder of Replanted Ministry, and an advocate for foster and adoptive families.

This heartfelt conversation explores the challenges women and athletes face in today's world, particularly regarding societal pressures on body image and gender roles. Jenn shares her inspiring journey from Canada to Dallas, Texas, along with her professional background and personal anecdotes about parenting and navigating societal expectations.

You'll hear about:

• Jenn's journey from trauma therapist to non-profit founder
• The impact of harmful comments on children's self-esteem
• Strategies for empowering young women and athletes to embrace their identities confidently
• The importance of emotional support and open communication within families
• Jenn's personal struggles with body image post-pregnancy
• Parenting strategies to foster self-acceptance in young people
• How to navigate social media and its impact on mental health
• Practical tips for responding to negative comments
• Societal change towards more inclusive perceptions of gender and athletic achievement
• Jenn and Meg's experiences raising daughters in a world filled with expectations

This episode is a must-listen for anyone who wants to raise confident and empowered young women. It's packed with valuable insights, personal stories, and actionable strategies to help young people navigate the complexities of body image, self-esteem, and societal pressures.

Join Meg and Jenn for a powerful conversation that will leave you feeling inspired and equipped to support the next generation.

Don't forget to subscribe to Socials, Mindset, & everything in between for more insightful conversations!

Follow Jenn Hook and Replanted Ministry on Instagram

Follow Megan on Instagram @theoillovinmomma & @thecontentlounge.co
For ways to work with Megan, click here!
Join The Social Lounge

Feeling lost in the ever-changing world of social media? Posting sporadically and wondering why you're not seeing results? In this episode, Meg dives deep into the belief behind the post. We'll explore why consistency is the secret weapon to social media success and how a shift in mindset can unlock your content creation flow.


You'll discover:

• Why showing up consistently is more important than chasing trends.
• How to build trust and connection with your audience.
• Practical tips for developing a content calendar and sticking to it.
• The surprising link between consistency and a growth mindset.

So, ditch the feast-or-famine approach and unlock the power of consistent content creation. Tune in and get ready to transform your social media presence!

The Socials, Mindsets & Everything in Between Podcast with Megan Spoelstra is one to leave you with a smile, tears, life + business wisdom + a notebook full of actionable tips and steps for growing your biz on social media.

As a 3x thriving business owner for 9 years while raising her 4 children your host Megan has a wealth of knowledge to offer on life + business experiences to meet you on both a human + entrepreneurial level. Not one to hold back you can expect candid conversations, depth and telling it as it is.

Get ready for the honest juicy conversations you didn't know you needed focusing on the real, raw and entertaining experiences of motherhood, womanhood, entrepreneurship + business, mindsets and heavy on one of our favourite topics social media.


Follow Megan on Instagram @theoillovinmomma & @thecontentlounge.co
For ways to work with Megan, click here!
Join The Social Lounge

Welcome back to Socials Mindest and Everything In-Between! In this episode, your host Meg dives deep into the world of personal branding. As spring breathes new life into her home, Meg reflects on her journey of nurturing both her homestead and her personal brand. Join her as she shares insights and practical tips on crafting a standout presence in today's crowded market.

Meg opens up about the importance of authenticity and storytelling in building a compelling personal brand. Drawing parallels between her gardening endeavors and her experience as a network marketer, she offers actionable strategies for connecting with your audience on a deeper level.

From leveraging social media platforms to creating unique visuals and sharing personal stories, Meg covers it all. Whether you're just starting out or looking to take your brand to the next level, this episode is filled with invaluable advice to help you carve your niche and stand out in the digital landscape.

Tune in to Socials Mindest and Everything In-Between for an inspiring conversation on brand building and creating a standout presence in today's competitive world.

The Socials, Mindsets & Everything in Between Podcast with Megan Spoelstra is one to leave you with a smile, tears, life + business wisdom + a notebook full of actionable tips and steps for growing your biz on social media.

As a 3x thriving business owner for 9 years while raising her 4 children your host Megan has a wealth of knowledge to offer on life + business experiences to meet you on both a human + entrepreneurial level. Not one to hold back you can expect candid conversations, depth and telling it as it is.

Get ready for the honest juicy conversations you didn't know you needed focusing on the real, raw and entertaining experiences of motherhood, womanhood, entrepreneurship + business, mindsets and heavy on one of our favourite topics social media.


Follow Megan on Instagram @theoillovinmomma & @thecontentlounge.co
For ways to work with Megan, click here!
Join The Social Lounge

Join host Meg in a candid exploration of the realities of self-care in motherhood, delving deep into the nuances of balancing personal needs with the demands of family life.

Meg shares her personal journey of discovery, from initially dismissing self-care as a buzzword to recognizing its essential role in maintaining mental and emotional well-being. Reflecting on her experiences raising four children in five years, Meg unveils the importance of creating a morning routine tailored to her needs, including nourishing breakfasts, movement, and moments of solitude.

But the conversation doesn't stop there. Meg also dives into the often-overlooked aspect of navigating social media in the context of motherhood. She discusses the pressures and comparisons exacerbated by social platforms, highlighting the need for honest conversations about the realities behind the curated images. Meg emphasizes the significance of finding balance, encouraging listeners to carve out pockets of time for themselves amidst the constant noise of online connectivity.

Through heartfelt anecdotes and insightful reflections, Meg reminds mothers everywhere that self-care is not a luxury but a necessity. Join her on this journey of self-discovery and empowerment, as she advocates for embracing honesty, setting boundaries, and prioritizing personal well-being in the beautiful chaos of motherhood.

The Socials, Mindsets & Everything in Between Podcast with Megan Spoelstra is one to leave you with a smile, tears, life + business wisdom + a notebook full of actionable tips and steps for growing your biz on social media.

As a 3x thriving business owner for 9 years while raising her 4 children your host Megan has a wealth of knowledge to offer on life + business experiences to meet you on both a human + entrepreneurial level. Not one to hold back you can expect candid conversations, depth and telling it as it is.

Get ready for the honest juicy conversations you didn't know you needed focusing on the real, raw and entertaining experiences of motherhood, womanhood, entrepreneurship + business, mindsets and heavy on one of our favourite topics social media.


Follow Megan on Instagram @theoillovinmomma & @thecontentlounge.co
For ways to work with Megan, click here!

Today, join Meg as we delve into the world of personal and professional reflection. We'll kick off with a glimpse into Meg's recent Easter celebrations, complete with cherished family moments and the arrival of an adorable new puppy named Lenny.

But it's not all about the fluffy tails and chocolate eggs; we'll also pause for a moment of introspection, considering the delicate balance of sharing personal experiences in the online sphere.

Our main focus shifts to the dynamic realm of branding photography for businesses. As Meg, who juggles three diverse ventures including a branding photography business, takes the reins, we'll embark on a journey into the art and science of preparing for a branding photoshoot. From decoding the intricacies of the client's business to pinpointing the target audience and desired image outcome, every step is meticulously dissected.

But this isn't your ordinary photography lesson. Meg emphasizes the importance of fostering a comfortable and authentic environment for the shoot, where both client and photographer can thrive. As we unravel the advantages of professionally captured branding photos for social media and brand recognition, we'll also uncover invaluable tips for potential clients on selecting the perfect photographer.

The Socials, Mindsets & Everything in Between Podcast with Megan Spoelstra is one to leave you with a smile, tears, life + business wisdom + a notebook full of actionable tips and steps for growing your biz on social media.

As a 3x thriving business owner for 9 years while raising her 4 children your host Megan has a wealth of knowledge to offer on life + business experiences to meet you on both a human + entrepreneurial level. Not one to hold back you can expect candid conversations, depth and telling it as it is.

Get ready for the honest juicy conversations you didn't know you needed focusing on the real, raw and entertaining experiences of motherhood, womanhood, entrepreneurship + business, mindsets and heavy on one of our favourite topics social media.


Follow Megan on Instagram @theoillovinmomma & @thecontentlounge.co
For ways to work with Megan, click here!

Today is a soul-stirring episode as Meg delves into the intricate layers of authenticity in our modern, digitally-driven world. She also dives into losing her sweet puppy Millie.

From behind the soothing warmth of her sauna, Meg invites listeners on a journey of self-discovery, unpacking the profound impact of social media filters on our perception of self and others. With heartfelt honesty, Meg shares her own transformative journey, bravely stepping away from filters to embrace her true self. Through poignant anecdotes and introspective reflection, she illuminates the power of authenticity in fostering genuine connections and nurturing self-love.

In a society often dictated by carefully curated images and polished personas, Meg's narrative serves as a beacon of inspiration, urging us to peel back the layers of digital distortion and reclaim our authentic voices. Through vulnerability and courage, she empowers listeners to embrace their true essence, fostering deeper connections and richer experiences in an increasingly virtual landscape.

Tune in to "Behind the Filter: Exploring Authenticity in a Digital Age" and embark on a journey of self-discovery, authenticity, and profound connection with host Meg as your guide.

The Socials, Mindsets & Everything in Between Podcast with Megan Spoelstra is one to leave you with a smile, tears, life + business wisdom + a notebook full of actionable tips and steps for growing your biz on social media.

As a 3x thriving business owner for 9 years while raising her 4 children your host Megan has a wealth of knowledge to offer on life + business experiences to meet you on both a human + entrepreneurial level. Not one to hold back you can expect candid conversations, depth and telling it as it is.

Get ready for the honest juicy conversations you didn't know you needed focusing on the real, raw and entertaining experiences of motherhood, womanhood, entrepreneurship + business, mindsets and heavy on one of our favourite topics social media.


Follow Megan on Instagram @theoillovinmomma & @thecontentlounge.co
For ways to work with Megan, click here!