On Episode 44, Matt Barnes sits down with naturopathic doctor Dr. Mason Bresett ND to discuss the foundations of supporting high performance.

Both Matt and Dr. Mason share insights from their respected fields and experience working with high performers towards holistic health and wellness. Matt brings his experience from the field of social work and mental performance consulting while Dr. Mason garners his experience and knowledge in naturopathic medicine. Together, they dive into evidence-based strategies that support mental clarity, physical stamina, and long-term resilience.

Topics Covered:

✔️ How to optimize stress, sleep, nutrition, and recovery
✔️How to utilize mental skills like self-talk and arousal management tools
✔️ How to use the naturopathic therapeutic order to guide choices
✔️ How supplements and herbal medicines can support performance
✔️ How to leverage mindset, goal setting and visualization AND more

🧠 Let’s take your performance to the next level.

*This episode was filmed and can be found in it's entirety HERE

To learn more about Dr. Mason's services you can visit his website HERE and you can also find his instagram page HERE

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On Episode 43, Rachael Fowler chats with Alex Ni, a leading neurotechnologist and CEO of Divergence Neuro, discussing the fascinating world of neurofeedback and biofeedback.

Alex explains how these technologies can support mental health—not only for those facing challenges but also as powerful tools for prevention and performance enhancement. The conversation explores how biofeedback and neurofeedback are helping athletes improve their game and how Alex’s technology has been used to support individuals with seizures and in research on psychedelic-assisted psychotherapy.

Alex also shares insights from his recent contribution to the book Applied Psychology in the Modern Era and discusses Divergence Neuro’s cutting-edge research on DMT, ketamine, and gaming addiction. With over nine years of experience in neurotechnology and a track record of innovation in EEG, cloud computing, and AI, Alex offers a unique perspective on the future of mental health and performance.

Tune in for an eye-opening conversation about the intersection of technology, mental health, and human potential.

Learn more about Divergence Neuro at www.divergenceneuro.com and follow them on social media @divergenceneuro

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On episode 42, Rachael sits down with Corrie Elliott, a Registered Psychotherapist and children's author who brings her wealth of experience working with children, couples, families, and individuals in private practice to the world of storytelling.

Corrie shares the journey behind her books, Ellie’s Emotional Adventure and the newly released Ellie’s Emotional Adventure with Fear. These books are not just captivating stories for children—they are also mental health resources for caregivers, educators, and mental health professionals. Through the power of storytelling, Corrie's children's book series helps children understand, validate, and cope with complex emotions like fear, anxiety, and overwhelm.

In this episode we also explore the concept of “pocket ideas” and how acting on these sparks of creativity can lead to fulfilling your creative vision. Whether you're a budding author, a mental health advocate, or someone looking for inspiration to bring your ideas to life, this episode is packed with insights and actionable advice.

Tune in to discover the power of storytelling and the magic of turning small ideas into meaningful contributions to the world.

Links:

https://a.co/d/8RBHVfa

https://a.co/d/cfAs6Z9

Website

https://www.healthcounselling.ca/meet-corrie

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