エピソード

  • Build Healthier Boundaries Living With Social Anxiety Daily

    Build Healthier Boundaries Living With Social Anxiety Daily
    2026/07/17
    In this episode of Social Anxiety: Let's Make Sense Of This Sht, host Ava explores how social anxiety often blurs the line between your needs and others' requests, leading to overcommitment and exhaustion. Drawing from her own experience of agreeing to a draining last-minute dinner, she reframes boundaries as a learnable skill rather than an innate trait. Listeners are invited to identify one boundary to strengthen while tuning in, learning practical steps to say no clearly without lengthy explanations or relationship fallout. The discussion covers recognizing the physical signals of crossed limits, starting small with low-stakes declines, and prioritizing energy for meaningful connections over quick relief.

    Key takeaways include:
    - Trade short-term anxiety relief for sustainable energy by naming limits in advance
    - Practice boundaries through repetition, like declining one extra task before bigger ones
    - View exhaustion as feedback on which limits need attention next
    - Maintain relationships while protecting your time and emotional space

    📩 Have questions or want to share your experience? Reach out at social-anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    33 分
  • Understanding Social Anxiety Triggers Without Shame

    Understanding Social Anxiety Triggers Without Shame
    2026/07/07
    In this episode of Social Anxiety: Let's Make Sense Of This Sht, we explore understanding triggers without shame. Rather than rushing to label moments as flaws, we focus on naming them plainly by recording details like time of day, nearby people, and physical sensations such as a tight chest or faster breathing. This builds a factual record that reveals patterns over a few days, separating the cue itself from the added story of self-criticism. Examples from everyday scenarios, like a barista's hello after a draining call or sudden attention in a meeting, show how timing or context often sparks the urge to withdraw more than any inherent failing.

    Key takeaways:
    - Note one situation with exact timing and who was present to create a simple log.
    - Add one body-based observation without judgment to keep entries objective.
    - Review entries after two or three days to let patterns emerge clearly.

    This method turns vague discomfort into workable insights, opening space to respond with curiosity instead of shame.
    https://www.spreaker.com/podca...

    📩 Have questions or want to share your experience? Reach out at social-anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    34 分
  • Social Anxiety: Daily coping strategies you can…

    Social Anxiety: Daily coping strategies you can…
    2026/07/04
    In this episode, Ava shares practical daily coping strategies for social anxiety that slot right into your existing routines—no extra time or big changes required. Drawing from her own weekly check-in and real-life moments like tense video calls or quick store chats, she breaks down a simple three-step loop: spotting avoidance signals, trying one brief exposure, and noting your body's reactions in the evening. The focus stays on three categories—body, mind, and action—so you can interrupt tension, reframe racing thoughts, and make tiny moves that keep you showing up anyway.

    Key takeaways include:
    - Label the urge to back away as an avoidance signal to reduce its power.
    - Pick one small exposure daily, like extra eye contact or staying in a conversation two minutes longer.
    - Use a quick evening note to track what happened and build momentum as an experiment, not a test.

    These tools target ordinary days across seven focused days, helping ease immediate spikes without forcing different feelings first.

    📩 Have questions or want to share your experience? Reach out at social-anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    29 分
  • Understanding Social Anxiety 101: Fear of Judgment Steps

    Understanding Social Anxiety 101: Fear of Judgment Steps
    2026/07/02
    In this episode, Ava unpacks social anxiety through the lens of fear of evaluation, where the dread of judgment sparks spiraling thoughts and avoidance behaviors that only amplify the worry over time. She explains how skipping interactions prevents the mind from gathering evidence that most people aren't scrutinizing us harshly, then offers practical ways to interrupt the cycle with small, repeatable exposures like greeting a neighbor or adding a comment in a group chat. These steps build tolerance gradually without overwhelming leaps, helping the tension ease through real-world proof that worst-case scenarios rarely happen.

    Key takeaways:
    - Fear of judgment often fuels avoidance, strengthening anxiety by denying corrective experiences.
    - Starting tiny—such as consistent daily greetings with eye contact—interrupts the loop effectively.
    - Tracking avoided moments and varying situations builds momentum toward bigger social steps over time.💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

    📩 Have questions or want to share your experience? Reach out at social-anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    8 分